(Article first published as Top Tips to Lose Weight by Eliminating Soda on Technorati.)
risk of obesity increases by a factor of 1.6. Drinking diet soda also hampers weight loss efforts as the artificial chemicals used to sweeten these drinks play havoc with your appetite control hormones, meaning you don’t get the signal to stop eating.
Empty Calories Drive Obesity and Disease Rates
drinks and empty calories has caused more than 23 million children and adolescents to fall into the overweight or obese classification. This will have a significant impact on their future health as the risk for many chronic diseases, especially heart disease and diabetes rises dramatically with excess weight.
An article published in the Journal of the American Dietetic Association concludes with the chilling statement, "High added sugar consumption which occurs most commonly in the form of sugar-sweetened beverages is associated with a constellation of cardiovascular risk factors, both independently, and through the development of obesity.” You can modify the soda drinking habit for you and your family by following these health promoting tips.
Tip 1: Employ Mind Over Matter for Your Health
You have to make a firm commitment to flush sweetened and diet beverages from your diet. For many people, soda is habit forming and very difficult to eliminate from the diet. Go slowly by cutting one serving every few days until you officially kick the habit. Some research indicates that the caffeine in many soft drinks can have a mild addictive effect, so you’ll need to be strong in your resolve to cut soft drinks from your diet.
Tip 2: Make the Switch to Fresh Brewed Tea and Water
Tip 3: Keep Non-Sweetened Alternatives Handy
Make sure you always have plenty of cold alternative drinks ready to serve at a moment’s notice. One of the most appealing attributes of soda and fruit juices is that they’re readily available and provide a fast sugar rush which many people mistakenly believe results in more energy. The sugar high is temporary as blood sugar spikes out of control and drops quickly, forcing you to go for another jolt. Naturally sweetened tea and water provide essential hydration without the dangerous metabolic swing.
Empty calories from soda and fruit juice consumption account for a disproportionate number of calories consumed for many children and adults. Extensive research details the negative effects of these drinks on our long term health and increasing waistlines. You can slowly cut back and eliminate sweetened beverage by substituting healthy fresh brewed teas and water once you’ve made a permanent commitment to make the switch. Cutting these nutrient void drinks will have a lasting and beneficial effect on your health and weight loss goals.