study presented to the National Meeting & Exposition of the American Chemical Society found that the noble walnut packed the highest level of quality antioxidants of any nut species. Not only do walnuts provide plenty of high-quality protein that delivers a perfectly balanced assortment of vitamins, minerals and fiber, they also contain healthful polyunsaturated and monounsaturated fats that lower deadly artery-clogging small dense oxidized LDL cholesterol. Adding a handful of walnuts to your daily diet can provide many of the essential antioxidants necessary to ward off cardiovascular disease and cancer.
Walnuts Provide Maximum Antioxidant Punch to Prevent Chronic Disease
noted “A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. But unfortunately, people don't eat a lot of them. This study suggests that consumers should eat more walnuts as part of a healthy diet.” Tree and ground nuts have long been known to be among Mother Nature`s most perfectly packaged foods, providing a complex of natural enzymes and nutrients that promote human health.
This research analysis compared walnuts to nine other nut species that are ranked among the highest in antioxidant capacity. Walnuts were found to be 2 to 15 times more potent than vitamin E in terms of their antioxidant capacity. Vitamin E is well known for its ability to promote cardiovascular health by lowering dangerous levels of small dense LDL cholesterol particles. The analysis also found that it is important to eat walnuts in their raw and natural form, as heating or roasting degrades the antioxidant properties of the nut.
Calories from Walnuts Do Not Add to Weight Gain
The analysis found that just 7 walnuts each day are sufficient to boost human health. Always eat walnuts in their natural unprocessed and unroasted form to preserve the bounty of enzymes, nutrients and antioxidants that have been shown to help prevent heart disease and cancer.