Prominent research studiescontinue to extol the virtues of maintaining proper levels of criticalnutrients such as vitamin D throughout life to prevent most diseases thatplaque western cultures. Publishingin the European Journal of ClinicalNutrition scientists found that by simply raising the low end of thevitamin D blood saturation range (from 30 ng/mL to 44 ng/mL), all-causemortality could be reduced by 7.6% to 17.3% for most women.
This supports the extensive bodyof work published by Dr. Bruce Ames that explains low nutritional status throughlife results in the development of diseases including heart disease, cancer,diabetes and dementia. A high quality multi-vitamin taken daily can provide abroad range of protection against a host of chronic illnesses.
Lower All-Cause Mortality Up to 20% for Pennies a Day
If you found out that you couldlower your risk of dying by as much as 20% simply by increasing vitaminD intake, would you be willing to make the change? For most people thiswould mean taking an additional 1500 IU of the sunshine vitamin at a daily costof $.03. While some people can benefit directly from sun exposure, aging adults(over 50), those in Northern climates and dark-skinned individuals will need totake an oil based supplement and monitor blood levels to ensure optimalprotection.
You won`t hear about results thatshow that increasing vitamin D intake or other essential nutrients cansignificantly lower your risk for developing chronic disease. The scientistsperforming this study on European women found “Increasing serum 25(OH)D levels is the mostcost-effective way to reduce global mortality rates, as the cost of vitamin Dis very low and there are few adverse effects from oral intake and/or frequentmoderate UVB irradiance with sufficient body surface area exposed.”
Triage Theory Explains Long Term Nutritional Deficiency Leads to Early Death
Dr. Bruce Ames has been studyingthe long term effect of poor nutrition on health for more than 30 years andproposed the triage theory in 2006. The theory explains how long-termdeficiency in nutrients such as vitamin D and K increase genetic mutations overtime and cause diseases associated with aging like cancer, heart disease, anddementia.
Dr. Ames explains that his research demonstrates thatnutritional deficiencies over the course of decades (and even short termdeficits in the case of vitamin D) cause the body to promote metabolicprocesses that support short term survival and reproduction. Long termmaintenance goals that effect repair and regeneration of genetic material includingchromosomes and DNA are allowed to go unattended when adequate nutrients arelacking in cellular stores.
Very few health-mindedindividuals would argue against the virtue of a well-balanced and unrefineddiet centered on a colorful array of vegetables, fruits, nuts, seeds andlegumes. Most children and adults will want to ensure optimal intake ofvitamins, minerals, fats and amino acids through a sensible approach to dietand taking a high quality whole food based multi-vitamin each day.