Many people make the potentiallyfatal presumption that aging, chronic diseases and premature aging are naturalevents that come with advancing years. A plethora of current research studiesconfirm that nothing could be farther from the truth. In addition tosuper-nutrients such as resveratrol, curcumin and vitamin D optimization,researchers publishingin the American Journal of ClinicalNutrition and Clinical Cardiologyprovide documented evidencethat beneficial Omega-3 fatty acids from dietary sources and supplementationslash the overall risk of an early death.
The long-chain fats DHA and EPAelicit a profound effect on the heart and brain to ameliorate chronic diseasesthat bring an early demise to millions of unsuspecting individuals each year. Health-mindedindividuals today are used to hearing about the myriad of benefits associatedwith eating fish and supplementing with Omega-3 fats.
Omega-3 Fat Supplementation Slashes Risk of All-Cause Mortality in Half
A wealth of peer-reviewed studiesprovide solid evidence that the DHA and EPA fatty acids help to prevent heartdisease and sudden death from a heart attack, lower depression incidence andreduce stroke and dementia risks as well. New research shows that optimalOmega-3 blood levels lower the risk of dying from all causes by 85% in highrisk patients who had suffered a prior heartattack.
Intrigued by the result of thisresearch, scientists wanted to understand if mortality was affected inindividuals with no evident heart disease. A group of men aged 64 to 76 yearswere supplemented with Omega-3 fats (2.4 grams per day) for a period of 3years. During that time, the participants showed a 47% reduction in risk ofdying from any cause compared to a placebo group. Women experienced a 44% lowerrisk of death in a similar study.
Omega-3 Fats Lower Systemic Inflammation and Balance Omega-6 Ratios
Researchers from the AmericanHeart Association journal Strokecommented on the ground-breaking conclusions of multiple Omega-3 studies, “Evidence from prospective secondaryprevention studies suggests that EPA+DHA supplementation ranging from 0.5 to1.8 g/d (either as fatty fish or supplements) significantly reduces subsequentcardiac and all-cause mortality.” Omega-3 enriched foods and supplements helpto improve the critical balance with Omega-6 fats to lower systemicinflammation. This provides the primary risk-reduction mechanism associatedwith the long-chain fat.
In addition to fatty fish(salmon, snapper, scallops and shrimp), non-meat food sources of Omega-3’sinclude walnuts, flaxseeds, chia seeds, raw tofu and cooked soybeans. The bodydoes not efficiently process EPA and DHA fats from vegetarian sources, thoughstrong evidence exists that these food sources still provide exceptional healthbenefits. To be certain you achieve optimal Omega-3 blood saturation levels asreferenced in these studies, nutrition experts recommend supplementing with 2.4grams per day of combined EPA and DHA (read package labels to ensure properdose). When supplementing, check that the fish oil (krill oil is also anexcellent option) is molecularly distilled to avoid contamination.
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