Best Weight Loss Nutrients

(Article first published as Nutrients for Weight Loss Success on Technorati.)New research from the American Journal of Clinical Nutrition indicates that resveratrol has a powerful effect on our metabolism and our ability to effectively lose weight. This is great news for the millions of Americans who are overweight or obese and need help dropping pounds to reduce their risk of heart disease, stroke, diabetes and many types of cancer.It’s important to understand that nutrients can assist with healthy weight loss, but are not a substitute for a well balanced, reduced calorie diet and regular exercise. Nutrients such as Resveratrol and Vitamin D work at the cellular level to burn fat by increasing metabolism, preventing new fat cells from forming...

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Posted in: Diet and Nutrition,Genes,Resveratrol,Supplements,Vitamin D,weight loss

Exercises for Fast Weight Loss

(Article first published as Top Weight Loss Exercises to Burn Fat on Technorati.)Lack of physical activity and poor dietary lifestyle are having a devastating effect on our health and longevity. As the number of Americans falling in the overweight or obese range approaches 3 out of every 4 children and adults, health conscious individuals understand the importance of eating healthy and increasing exercise intensity to lose weight and live a longer life.While limiting the type and quantity of calories consumed is essential to any weight loss program, the type and duration of exercise performed on a regular basis provides the fuel to burn fat and improve the critical bio-markers of health. Resistance training and aerobic conditioning are the...

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Posted in: Diet and Nutrition,Exercise Benefits,Heart Disease,weight loss

Permanent Weight Loss For Life

(Article first published as Lose Weight and Keep it Off on Technorati.)Many people understand the basic mechanics of weight loss – reduce calories and increase physical activity. If the solution is that simple, why has the number of overweight and obese individuals swollen to nearly three-quarters of the US adult population? The answer is far from simple, but clearly our nutrient poor diet and sedentary lifestyle are having a significant impact on our health and inability to drop weight.Permanent weight loss is achieved by controlling calories and increasing physical activity. While these steps are proven to work, only a very small percentage of dieters are able to keep the weight off for good. Those who have tried to lose weight and failed...

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Posted in: Green Tea,Omega-3 Fats,Supplements,weight loss

Hit Your Weight Loss Goal

(Article first published as Why You Can't Lose Weight on Technorati.)American’s are waging a losing battle against overweight and obesity, despite the best efforts of many who have tried time and again to lose weight and failed. Two-thirds of those people indicate they’re on some type of weight reduction program, yet 95% will be unable to maintain any type of weight loss for more than a year.Most people trying to lose weight understand that a healthy diet and exercise are essential to drop pounds, but despite their best efforts, sustainable weight loss is beyond reach. It’s important to understand the reasons which prevent weight loss, as well as the steps which should be followed to help trigger the body’s metabolism into fat burning action.Underestimating...

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Posted in: Diet and Nutrition,Omega-3 Fats,weight loss

Best Weight Loss Exercises

(Article first published as Weight Loss Exercises That Deliver Results on Technorati.)There are many ways people can choose to lose weight, including dangerous fad diets and metabolism boosting diet pills. In order to achieve permanent and healthy weight loss, only calorie restriction and exercise  have been proven to deliver sustainable results. Short term weight loss can be more harmful in the long run due to toxins which are released during the yo-yo diet cycle.Aside from a well balanced calorie restricted diet, several different forms of exercise have been shown to deliver powerful weight loss results. The first step is to center your diet around plenty of nutrient rich raw greens and vegetables, and feel comfortable with your new...

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Alzheimer’s Disease Prevention Steps

(Article first published as Prevent Alzheimer's Disease on Technorati.)Alzheimer’s disease now affects more than 5 million Americans, and research projects that number will triple to more than 15 million by 2050. This dreaded memory-robbing disease is feared more than any other disease by most people, as it hits at the core of our being, stealing treasured experiences and our most basic identity.While there is a genetic link for a small subset of patients who develop Alzheimer’s disease, the vast majority are victims of poor lifestyle choices which are at the root of this condition. As medical science races to find a pharmaceutical cure, experts agree that there are a number of healthy changes which should be adopted to dramatically reduce...

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Posted in: Alzheimer's Disease,Blood Sugar,Diabetes,Diet and Nutrition,Exercise Benefits,Omega-3 Fats

Permanent Weight Loss – Lose Weight and Keep It Off

(Article first published as Lose Weight and Keep It Off Permanently on Technorati.)Over the past half century, Americans have experienced a metabolic pandemic, leading to a nearly 40% obesity rate among adults and risk of a shortened lifespan due to heart disease, diabetes and cancer.Researchers believe that the current generation of children and young adults will the first to live shorter lives than their parents, should current levels of obesity and dietary negligence continue.Many people become desperate to lose weight and try one of the fad diets, pills or starvation. While each may deliver short term results, none will deliver healthy or permanent weight loss. True weight loss is only achieved through a combination of calorie restriction...

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Posted in: Blood Sugar,Diet and Nutrition,Exercise Benefits,weight loss

Top 10 Fat Burning Weight Loss Tips

(First Published as Top 10 Weight Loss Tips to Burn Fat on Technorati.)As the number of overweight and obese Americans approaches three-quarters of all adults, dropping those extra pounds becomes a serious objective of many who are concerned with their long term health. For most, losing weight and keeping it off is a lifelong battle made more difficult with frequent on-the-run meals and failed fad diets.Abdominal fat can be dangerous to health, as it increases the risk of heart attack, diabetes and certain cancers. Targeting belly fat has been shown to considerably reduce the incidence of health related concerns and provides for an improved level of self-esteem and confidence. Fortunately there are a variety of steps which can help with overall...

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Lose Weight with These Top Weight Loss Foods

(Article first published as Lose Weight and Burn Belly Fat with These Foods on Technorati.)Many Americans are waging a personal war against obesity which continues as a leading threat to the overall health and wellbeing of millions. Obesity contributes to a twofold increase in the risk of heart attack, diabetes and certain cancers by increasing inflammation in the body.Due largely to an exceedingly high sugar and refined carbohydrate diet, many people store fat in the belly. This is known as visceral fat which releases chemical messengers throughout the body when in excess. In an attempt to gain control, the body fights back by mounting an inflammatory response, increasing disease risk as a consequence.The best way to lose weight is through...

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5 Steps to Prevent Diabetes Naturally

(Article first published as Five Steps to Prevent Diabetes Naturally on Technorati.)Type 2 diabetes continues to reach epidemic levels in America, doubling the risk of stroke and sudden death from a heart attack. This insidious disease attacks the body’s vascular system, causing metabolic imbalances which reduce quality of life and increase mortality from all causes.New cases of diabetes are skyrocketing with diagnosis in children becoming all too common, predisposing them to a lifetime of suffering and a shortened lifespan. For the vast majority of people, Type 2 diabetes is a problem caused by poor food choices, and is best prevented and treated through a natural multi-step approach to diet and lifestyle.Step 1. Monitor Post Meal Blood Sugar...

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Posted in: Blood Sugar,Diabetes,Diet and Nutrition,Exercise Benefits,Heart Disease,Supplements,weight loss

Weight Loss Tips That Really Work

(Article first published as Weight Loss Diet Tricks That Really Work on Technorati.)Two-thirds of Americans struggle to reach their weight loss goal, seriously jeopardizing long term health and taking precious years off their lifespan. If current trends continue, over the next two decades, experts believe the number of overweight and obese will swell to over 80% of all adults.Many people have the desire to lose weight and have put forth the effort countless times. The end result is typically a failure as permanent weight loss requires a major shift in lifestyle which is difficult for most. Some people fall for fad diet pills which promise massive weight loss in a short period of time without the need for calorie restriction or exercise. This...

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Posted in: Diet and Nutrition,weight loss

Naturally Reverse Heart Disease

(Article first published as Reverse Heart Disease Naturally on Technorati.)Heart disease kills more than 700,000 people in America annually, and unfortunately the first symptom for nearly half is death from a massive heart attack. Heart disease has been on the rise since the 1950’s, as processed and fast foods exploded onto the market. $150 billion is spent each year on fast food meals, as half of a typical family’s food budget is spent dining out.Food eaten at a restaurant is typically loaded with excess calories, sugar, salt and processed meats which lead to the development of heart disease. Atherosclerosis, or hardening of the arteries is the most common form of heart disease and is caused by plaque which narrows the arterial wall and restricts...

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Posted in: Diet and Nutrition,Heart Disease,Supplements,Vitamin D

Natural Weight Loss Supplements

(Article First Published as Best Supplements for Natural Weight Loss on Technorati.)Americans continue to lose the weight loss battle which is placing an ever increasing burden on personal health and our failing health care system. Many people have a strong desire to lose weight but are unable to make the dietary changes which will positively impact their well being and lifespan.Medical researchers agree that the best way to achieve permanent weight loss is through calorie restriction and physical activity. Many people will turn to diet pills which work by artificially stimulating the body’s metabolism in an effort to trim weight. Quick weight loss pills are not only dangerous, as they can lead to increased risk of heart disease and diabetes,...

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Posted in: Blood Sugar,Diabetes,Diet and Nutrition,Green Tea,Heart Disease,Supplements,weight loss