Resveratrol Reduces Breast Cancer Risk by Blocking the Effect of Estrogen

Researchers from the Faculty ofPharmacy at the University of Calabria in Italy publishing in The FASEB Journal report thatresveratrol blocks the effect of estrogen and can help to prevent the malignantgrowth of breast cancer in women. The grape/red wine derivative has been thesubject of numerous scientific studies in recent years and has shown promise inlowering risks from cardiovascular disease, cancer and dementia.

Scientists also believe theprotective nutrient may extend healthy lifespan by directly influencingmortality genes known as SIRT. Italian researchers noted "Resveratrol is a potentialpharmacological tool to be exploited when breast cancer become resistant to thehormonal therapy." Health-minded adults will want to includeresveratrol from natural food sources or supplementation to reap the numeroushealth benefits.

Resveratrol Supplementation Suppresses the Growth of Malignant BreastCancer Cells

To design their study,researchers used several breast cancer cell lines expressing the estrogenreceptor to test the effects of resveratrol. They exposed the different cellsto a solution containing resveratrol and compared the results to cells leftuntreated. They found an important reduction in cell growth in cells treated withresveratrol, while no changes were seen in untreated cells. Further experimentsdetermined that this effect was caused by a critical reduction in estrogenreceptors caused by the administration of resveratrol.

This finding is the first of itskind as it relates specifically to the effect of resveratrolon a particular cancer cell line. The team was able to conclude thatresveratrol is able to counteract the malignant progression of breast cancercells by inhibiting the growth and spread of hormone resistant cancerous cells.This has important implications for the treatment of women with breast cancerwhose tumors eventually develop resistance to hormonal therapy.

Resveratrol Specifically Targets Cancerous Cells to Fight Breast Cancer

Lead researcher Dr. SebastianoAndo noted "Resveratrol is a potentialpharmacological tool to be exploited when breast cancer become resistant to thehormonal therapy." A peer review board examining the study dataconcluded “scientists haven't finisheddistilling the secrets of good health that have been hidden in natural productssuch as red wine.” It is important to note that in this body of research,resveratrol only demonstrated an effect on malignant cancer cells and exertedno effect on non-cancerous cells.

While the authors cautioned thatpeople should not go out and start using red wine or resveratrol supplements asa treatment for breast cancer, the finding strongly indicates that theplant-protective compound should be considered as a component in an overallplan designed to prevent the devastating disease. Nutrition experts recommend asupplemental intake (from a purified, organically derived source) of between 50and 250 mg per day for optimal health benefits.

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Posted in: Breast Cancer,Resveratrol

Resveratrol and Vitamin D Team Together to Increase Metabolism and Prevent Obesity

Resveratrol has been on thenutritional radar of researchers because of its proven ability to mimic some ofthe life-extending characteristics provided by calorie restriction as seen inanimals and humans alike. Scientists publishing in the journalMolecular Nutrition and Food Researchdraw a solid link between resveratrol, vitamin D and other phytonutrients asagents that may lend a helping hand in the life-threatening battle againstoverweight and obesity.

Researchers document the newlydiscovered effect of the nature-derived nutrient on lipid metabolism, anddemonstrate that supplementation along with the sunshine vitamin and quercetinsynergistically decreases the formation of new fat cells in the body. Thisfinding is significant because it may provide a critical metabolic aid tochildren and adults that suffer the health-damaging effects of obesity everyday. Further evidence exists to hail the trio in the genesis of osteoblasts inbone marrow that may offer a new therapy for osteoporosis that affects themobility of millions of aging adults.

Resveratrol and Vitamin D Combine to Regulate Genes that Control Body Weight

Scientists studying metabolismin aging adults have found that stem cells differentiate in favor of adipocytes(fat cells) and to the exclusion of osteoblasts (cells necessary for theformation of new bone). This means that as we age, our body has evolved tostore fat as an aid to our survival. As metabolism slows, we continue to eatthe same number of calories that helps to fill the newly acquired adipocytes. Whilebuilding and maintaining bone structure may sound like a good idea to us, it isnot pre-programmed into our genetic matrix.

Development of new fat cells hasevolved as a protective mechanism, although the vast majority of older adultsreally don`t need this genetic advantage. Researchers found that supplementedresveratrol, vitaminD and quercetin work together to regulate our genes and down regulate theproduction of fat cells while boosting the production of osteoblasts. Naturallyit is important to practice caloric restriction as we age. Many aging adultswill be able to utilize this phytonutrient trio to prevent excess weight gainand the debilitating effects of osteoporosis.

Natural Nutrients Help Weight Management Efforts Along with HealthyDiet

In addition to the welldocumented anti-cancer and longevity benefits previously ascribed tosupplemented resveratrol, health-minded individuals will want to include resveratroland other phytonutrients as an aid in the fight against abdominal fataccumulation. Researchers concluded“It should be noted that combiningresveratrol with other phytochemicals may provide an extraordinary potentialfor preventing obesity and osteoporosis. These phytochemical synergies may makepossible novel safe, potent and efficacious therapies.” Be sure to include resveratrol (25to 50 mg per day) in your dietary arsenal to assist weight loss, boostmetabolism and prevent bone loss.

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Posted in: Resveratrol,Vitamin D,Weight Management

Blueberries, Resveratrol and Cocoa Assist Weight Management Goals

A wealth of new scientific evidence shines a critical light on the importance of natural foods and nutritional compounds in the fight against overweight, obesity and weight maintenance. Virtually all alternative health experts agree the current epidemic of weight control issues plaguing western society are the result of excess consumption of highly processed convenience foods that have replaced vegetables, fruits, nuts and seeds in the diet.

Three independent studies conclude that blueberries, resveratrol from red grapes and cocoa flavanols exert a potent effect on fat cell formation that can aid in weight loss and management goals when included as part of your daily diet.

Blueberries Inhibit the Formation of New Baby Fat Cells

Blueberries have been well documented for their cognitive and cardio-protective benefits, due in large part to the potent complex of anthocyanins that give the berry its deep blue color. Researchers reporting the results of a study to the Experimental Biology 2011 conference have found that blueberries may hold the key to resolving one of the largest threats to human health this century: overweight and obesity.

Scientists determined that extracts of the berry compound inhibited the formation of new baby fat cells (adipocytes) in a dose-dependent manner. Less adipocytes means there are fewer `containers` to store triglycerides from the blood, and ultimately a powerful mechanism to lower or help maintain body weight. Not only did blueberry extract supplementation reduce the number of adipocytes up to 73 percent, but the compound was also found to assist in the breakdown of lipids and fats for removal from the body.

Cocoa Polyphenols Slow the Breakdown of Carbohydrates to Fuel Weight Loss

Polyphenols from the cocoa plant have been shown to promote cardiovascular, skin and brain health in recent studies. Research published in the Journal of Agricultural and Food Chemistry provide evidence that extracts of the cacao bean, particularly the flavanol epicatechin is a potent inhibitor of enzymes that break down carbohydrates during digestion.

Study authors determined the compound exerted an effect in a dose-dependent fashion, noting “the more consumed, the greater the effect.” They were also careful to conclude that chocolate and cocoa are two very different terms with the distinction that cocoa is the non-fat component of cocoa liquor, and the carbohydrate-inhibiting effect is not seen when sugar-infused milk chocolate sources are used. A minimum cocoa content of 55% is necessary for health and weight management concerns.

Resveratrol, the bioactive compound found most commonly in the skins of red grapes is shown to reduce body fat formation by preventing the formation of fat tissue in a study published in the journal Nutrition and Metabolism. The compound is known to positively affect cognitive functions and extend natural lifespan by regulating the longevity gene SIRT1. Researchers explain that ingesting resveratrol at supplemental doses (50 mg per day) for a period of six weeks caused a significant reduction in the activity of enzymes linked to fat production in the body.

Effective weight loss and management requires a combination of lifestyle and dietary modifications. Natural foods and dietary nutrients such as blueberries, resveratrol and cocoa compounds provide a safe and powerful mechanism to achieve long-term weight reduction goals.

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Posted in: Blueberries,Cocoa,Resveratrol,Weight Goal

Grape Seed, Resveratrol and Pomegranate Significantly Lower Blood Pressure

Adults aged 55 and older face a lifetime risk of developing elevated blood pressure greater than 90%, accounting for more than 40 million doctor visits each year and taxing an already overburdened healthcare system. Uncontrolled blood pressure slowly degrades the vascular system throughout the body and takes a particular toll on the kidneys, eyes and delicate arteries around the heart and in the brain.

Small increases in blood pressure place an individual at dramatically increased risk from heart attack, stroke, kidney failure and blindness. Researchers focusing on the antioxidant capacity of grape seed, resveratrol and pomegranate found that regular consumption of these foods can effectively reduce blood pressure without the need for dangerous prescription drugs.

Natural Fruit Polyphenols Lower Cellular Stress and Blood Pressure

Oxidative stress is a significant factor leading to accelerated damage from hypertension. Excess stress prompts changes to the hormone angiotensin that is known to impact blood pressure through an intricate mechanism of vessel and arterial constriction. Natural agents that can lower dangerous levels of cellular oxidative stress are considered paramount to lowering blood pressure in susceptible individuals.

ACE (angiotensin-converting enzyme)-inhibitors are among the most popular prescription medications prescribed to negate the effect of the angiotensin hormone, and create a life of misery for many due to the myriad of side effects inherent with this class of drug. Recent research shows that artificially lowering blood pressure with drugs has virtually no effect on cardiovascular disease risk, compared to lowering readings with natural fruit polyphenols, diet and physical activity.

Study Shows That Grape Seed Extract and Resveratrol Can Effectively Lower Blood Pressure

Writing in the journal Metabolism, nutritional scientists compared the effect of grape seed extract and resveratrol on subjects with metabolic syndrome. Three groups were divided to receive either grape seed extract (GSE) at a dose of 150 mg per day, GSE at 300 mg per day or a placebo. After 4 weeks, both GSE supplemented groups experienced systolic blood pressure drops of 5 to 7 percent. This change was considered significant as no other dietary or lifestyle interventions were followed. Researchers believe that GSE and grape-derived compounds including resveratrol can be used to prevent and treat hypertension based on the potent antioxidant load delivered by the fruit extracts.

Pomegranates effectively lower blower blood pressure in a manner similar to GSE and resveratrol as the juice and extracts contain powerful polyphenols that counteract oxidative stress. This magical fruit also is found to lower circulating levels of the angiotensin hormone that can help blood vessels to relax. The result of a study published in the journal Atherosclerosis demonstrated that consumption of pomegranate juice (50 ml per day for 2 weeks) lowered ACE activity by 36%, leading to a 5% drop in systolic blood pressure.

It should come as no surprise to those following a natural health lifestyle that the key to controlling blood pressure and reducing the risk factors that promote cardiovascular disease are not found in a prescription bottle. Fruits such as the pomegranate and formulated natural extracts from red grape skins and seeds deliver powerful health benefits without any of the associated side effects of synthesized pharmaceuticals.

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Posted in: Blood Pressure,Grape Seed,Pomegranate,Resveratrol

Resveratrol and Grape Seed Extract Help Prevent Diabetes

Researchers publishing the results of two independent studies in the British Journal of Nutrition have demonstrated that polyphenol antioxidants found naturally in red grapes can prevent the buildup of fat in muscle tissue that is a precursor to metabolic disorder and diabetes. Resveratrol and grape seed extracts influence how the body responds to insulin, the hormone that controls critical mechanisms of dietary sugar and fat metabolism.

The grape-derived compounds have been shown to improve cardiovascular and Alzheimer`s disease risk factors in the past. Information gleaned from these studies explains how daily consumption of the fresh fruit can be invaluable as it prevents muscular fat accumulation leading to metabolic instability and diabetes.

High Sugar Diet Leads to Fat Accumulation in Muscle Tissue

Detailing the result of research performed at the University of Montpellier in France, scientists found that subjects fed a diet high in fat and sugar experienced a lower accumulation of fat in muscle tissue when supplemented with a concentrated extract of red grape polyphenols. Diets high in oxidized saturated fats are known to disrupt the normal function of insulin leading to insulin resistance and diabetes. By limiting the effect of fats on cell membranes, the grape extract was found to provide a significant level of protection against the disease.

In a separate body of research, scientists determined that a 10 mg daily dose of resveratrol was associated with lowered insulin resistance in Type-II diabetics. Resveratrol is a powerful protective anti-fungal compound found in the skin of red grapes. Known to activate a longevity signaling gene (SIRT-1), resveratrol has been shown to extend lifespan by lowering the risks associated with systemic inflammation. The polyphenol may help to prevent cancer development, cardiovascular disease and dementia, and is now shown to impede the development of diabetes by regulating insulin sensitivity.

Resveratrol Improves Insulin Sensitivity to Prevent Metabolic Syndrome and Diabetes

Researchers formed two groups of participants and randomly supplemented their diet with resveratrol (5 mg twice a day) or a placebo. After four weeks the resveratrol group showed a significant decrease in insulin sensitivity compared to the placebo group. The study authors explain that the results are likely due to the potent antioxidant action of resveratrol, as oxidative stress is a key contributor to the onset of insulin resistance.

Researchers concluded “The present study shows for the first time that resveratrol improves insulin sensitivity in humans, which might be due to a resveratrol-induced decrease in oxidative stress that leads to more efficient insulin signaling.” To maximize the anti-diabetic health benefits of grape polyphenols, health-minded individuals will want to include organically grown red grapes in their diet or supplement with grape seed extract and resveratrol (10 to 25 mg daily).

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Posted in: Diabetes,Grape Seed,Resveratrol

Resveratrol and Curcumin Promote Cell Regulation to Lower Cancer Risk

Every cell in our body generates waste that must be removed to preserve normal function. This process is called autophagy and is known to decline in efficiency as we age. When excess cellular debris is allowed to accumulate in our cells, normal function is altered and the cell begins to deteriorate.

This paves the way for accelerated aging and chronic illnesses including heart disease, many cancer lines and neurologic disorders such as Alzheimer’s disease. Cutting edge research underscores the importance of natural nutrients such as resveratrol, curcumin, berries and leafy greens to induce autophagy and lower the risks associated with premature aging.

Resveratrol Triggers Natural Cellular Housekeeping

Resveratrol is a powerful nutrient that has been shown to directly influence genes that regulate metabolic mechanisms and promote longevity. In addition to mimicking the effect of calorie restriction, resveratrol is emerging as a compound that can be used to assist the removal of cellular debris and improve efficiency.

The result of a study published in the Impact Journal on Aging demonstrates how resveratrol triggers autophagy in otherwise dormant cells. Resveratrol is shown to activate a series of proteins known as SIRT 1 that protect the delicate functional structures within the cell body and stimulate waste removal. This action effectively sets off a chain of events that leads to improved cellular efficiency and anti-aging characteristics.

Curcumin is a Powerful Anti-Cancer Agent

Curcumin has a long history as an effective weapon in the fight against cancer and as an anti-aging nutrient. Derived from curry powder, curcumin has been shown to initiate normal cell death in abnormal cancer cells in a process called apoptosis. The nutrient works on cellular DNA to stimulate the removal of waste debris and can target precancerous tumor cells to undergo programmed destruction.

Information published in the British Journal of Cancer explains that curcumin targets several death pathways in cancer cells that can become disabled, allowing uncontrolled growth and proliferation. Researchers found the curry extract to be particularly effective in cancers of the digestive tract and esophagus and concluded, “it is likely that curcumin and indeed some of its bioavailability-enhanced analogues are realistic options to be considered in the future for targeted molecular cancer prevention and treatment.”

Berries and Leafy Greens Found to be Neuroprotective

Blueberries, strawberries and spinach are natural foods that exhibit a strong protective shield to the aging brain. An analysis published in The Journal of Neuroscience demonstrates the capacity of these super foods to induce autophagy. Berries and leafy greens are packed with polyphenols and anthocyanins that convey powerful antioxidant and anti-inflammatory properties to these foods.

The study authors found that compounds in berries and spinach were able to cross the blood-brain barrier and directly influence the functional capacity of neurons. The lead study author noted “the findings from this research suggest that nutritional intervention with fruits and vegetables may play an important role in reversing the deleterious effects of aging on neuronal function and behavior.” 

Cellular housekeeping is an essential task that determines our rate of aging and risk of developing chronic disease. In addition to proper diet and regular exercise, health-minded individuals can take advantage of natural nutrients such as resveratrol and curcumin and foods like berries and spinach to maximize cellular autophagy and extend our natural lifespan.

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Posted in: Curcumin,Resveratrol

Resveratrol and Grape Seed Activate Longevity Genes

(Article first published as Resveratrol and Grape Extract Shown to Extend Healthy Lifespan on Technorati.)

The benefits of calorie restriction have been known for the past 75 years and provide an important means to increase lifespan. Scientists continue to uncover the evolved biological mechanisms that have been shown to extend life and improve health in animals and mammals alike. 

Eating too much burdens our ability to properly metabolize such a large number of calories and raises the risk of disease. Excess energy from food also influences our genes that regulate aging. The good news is that you can experience the health benefits of calorie restriction by supplementing with targeted nutrients that mimic the effects of lowered calorie intake.

Reducing Calories by 25% Increases Lifespan

Our body is very sensitive to the amount of energy we consume from food each day and scientists have discovered a highly evolved set of genes known as silent information regulators (SIR) that control metabolism and influence our health in an effort to secure our survival. Reducing calories by a quarter has been demonstrated to increase lifespan and improve all aspects of aging including gene expression, DNA repair, oxidative stress and systemic inflammation.

The problem is many people are unable to reduce their food consumption enough to trigger the health boosting effects of calorie restriction. High calorie processed foods have become a large part of our diet that negatively impacts our genes through wild blood sugar swings, insulin resistance and lipid abnormalities. Researchers have found that natural chemical compounds which have evolved to protect fruits and vegetables are able to activate our SIR genes and replicate many of the age reversal effects of caloric restriction.

Resveratrol is a Powerful Antioxidant

Extensive research has documented the antioxidant properties of resveratrol as this polyphenol substance has been shown to prevent oxidative damage that fuels the aging process. The results of a study published in the journal Cell show how resveratrol improves the function of cellular powerhouses known as mitochondria by up regulating the action of the SIR genes. Researchers found that this provided protection against metabolic diseases such as diabetes and heart disease by decreasing oxidative stress on the cell.

Grape Seed Extract Absorbs Free Radicals

Every time you eat, walk or breathe you create free radicals as part of normal metabolism. These tiny particles wreak havoc on the cellular matrix of our cells and are particularly damaging to our brain. Grape seed extract has been shown to decrease free radical induced protein oxidation that affects the electrical conductivity of neurons in the brain. Information published in the Journal of Agricultural and Food Chemistry document the ability of grape seed extract to modify genes which control brain inflammation and may improve cognitive function and memory.

Quercetin Reduces Systemic Inflammation

Quercetin is super nutrient found in many fruits and vegetables that has been shown to exert influence on our genes that control the release of inflammatory chemicals known as cytokines in our body. Cytokines increase levels of inflammation and are known to cause damage to the vascular system and play a role in cancer initiation. A diet high in fresh vegetables and leafy greens will ensure that you consume this valuable nutrient in your diet, although it may be necessary to supplement to attain optimal benefit.

Nature has provided us with a host of nutrients that directly influence our genes and cellular function. Calorie restriction is a proven method to alter our genes toward improved health and longevity. While everyone may not be able to control calories, we can take advantage of natural nutrients that provide similar benefits.

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Posted in: Resveratrol,Supplements

Pomegranate and Super Nutrients Assist Weight Loss

(Article first published as Pomegranate and Natural Nutrients Can Help Prevent Weight Gain on Technorati.)

As the rate of overweight and obese individuals continues to rise with no end in sight, there’s good news emerging about the power of natural nutrients such as pomegranate that act on a genetic level to halt the accumulation of abdominal fat. Many people are aware that they need to lose weight but can’t seem to make the necessary lifestyle and dietary adjustments that will help them achieve their goal. Pomegranate and other natural nutrients may provide the key as they can be used to compliment healthy diet and physical activity toward your weight loss goal.

Pomegranate Shown to Reduce Belly Fat

Pomegranate is truly a super nutrient as it has been shown to clear dangerous blood fats known as triglycerides before they are converted to a form of fat which can be stored in our fat cells. This is important because lowered triglycerides have been shown to reduce the risk for heart disease and death from a heart attack.

Excess triglycerides form in the blood in response to a diet high in refined, processed carbohydrates and hydrogenated fats. The results of a study performed at the University of Edinburgh and reported by the Daily Mail confirms that pomegranate consumption for a period of 30 days was sufficient to lower the risk of developing fatty cells around the abdomen. Researchers note that this type of fat accumulation is the most dangerous type as it causes the release of stress hormones which fuel inflammation and promote heart disease.

Resveratrol Mimics Calorie Restriction

Resveratrol has gained acclaim as a super nutrient that has been shown to function at the genetic level by influencing genes known as SIRT’s which we have evolved through a sophisticated mechanism designed to keep us alive during times of famine. Our survival genes have the opposite effect when we overeat, as they fuel the aging process and no longer effectively protect us from disease.

Resveratrol is one of the few nutrients which can directly regulate the SIRT genes and mimic calorie restriction without having to eat less. This powerful compound found in the skin of red grapes switches the genes that control the release of dangerous chemical messengers from our fat cells in response to excess weight, and naturally promotes weight loss when combined with a reduced calorie diet.

Quercetin Lowers Systemic Inflammation

The fat cells of overweight and obese individuals is metabolically active and releases a steady stream of chemical messengers known as cytokines which circulate throughout the body and lead to chronically elevated levels of inflammation. This dangerous condition makes weight loss much more difficult and also is a known risk factor for heart disease and cancer.

Quercetin is a natural agent found in many fruits and vegetables that has a demonstrated ability to lower inflammatory cytokines by acting directly on the genes that produce these damaging compounds. By damping the flames of inflammation, quercetin is able to reduce the risk of many deadly diseases and assists natural weight loss by creating an environment which encourages fat metabolism.

Nature has provided a host of natural nutrients which we can combine with healthy diet and physical activity to improve health and achieve our weight loss goals. Pomegranate is the latest addition to the list of powerful nutrients that have been shown to regulate our genes and influence our ability to burn stored fat.

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Posted in: Diet and Nutrition,Resveratrol,Supplements,weight loss

Resveratrol is Key to Anti-Aging and Assists Weight Loss Efforts

(Article first published as Is Resveratrol the Key to Anti-Aging and Natural Weight Loss? on Technorati.)

Resveratrol is the protective bioactive nutrient found most commonly in the skin of red grapes, peanuts and cacao. Resveratrol provides a protective barrier against disease and fungus in plants which is also beneficial to human health. A wealth of information exists to support the function of resveratrol for brain rejuvenation, cardiovascular repair as well as influencing the metabolism of fat leading to natural weight loss.

Resveratrol Improves Endothelial Function Leading to Heart Health

Proanthocyanadins from the grape family have long been associated with heart health, and resveratrol now takes its deserved place at the top of the cardiovascular friendly nutrients list. The lining of the cells within the artery are known as the endothelium, and are very sensitive to dietary abuse caused by hydrogenated fats, excess sugar, cortisol and insulin. Damage to the endothelium leads to high blood pressure as well as micro cracks which are filled with foamy plaque, increasing the risk of heart attack.

The results of a peer reviewed study published in the online journal PLoS One, resveratrol was found to be a natural anti-aging agent and exhibited many of the same characteristics as calories restriction. This natural defense nutrient is able to act at the genetic level to influence genes which promote cardiac dysfunction and glucose metabolism. In addition to assisting weight loss goals, resveratrol can help to prevent heart disease, stroke and diabetes.

Resveratrol Activates New Brain Synapses

One of the most important functions attributed to resveratrol is the activation of the anti-aging gene known as SIRT1. Previously, calorie restriction was the only known mechanism thought to positively influence this critical gene, but recent research demonstrates that resveratrol is also able to accomplish this longevity function. Since resveratrol is able to cross the blood-brain barrier, it is able to improve brain plasticity by generating new neural networks.

Resveratrol has been shown to reduce the normal rate of neurodegeneration while preventing memory impairment. Further, resveratrol has been shown to increase brain oxygenation which relates to increased memory capacity and improved cognition. Researchers are exploring the possibility that this amazing nutrient may play a role in the prevention of certain dementias, including Alzheimer’s disease.

Resveratrol Inhibits the Formation of Fat Cells

Resveratrol has been shown to halt the formation of baby fat cells, thus providing an effective tool for the millions of people looking for a natural weight loss aide. Researchers demonstrated that fat cells make SIRT1 in direct proportion to the amount of resveratrol they are exposed to. SIRT1 halts the formation of immature fat cells which as they grow, contribute to the accumulation of dangerous abdominal fat.

Resveratrol also lowers levels of systemic inflammation which is implicated in many afflictions including heart disease, diabetes, cancer and Alzheimer’s, and inhibits the release of body fat from storage. Studies underscore the importance of resveratrol as an important tool in the fight against obesity, and show that it can provide favorable metabolic stability to assist weight loss.

It’s rare when one specific nutritional compound is attributed with the potential to lower the risk of multiple disease processes and assist weight loss. Resveratrol continues to fill the promise of cardiovascular and neurologic health as it directly influences the anti-aging SIRT1 gene, and provides support in the battle against obesity. Health conscious individuals will use this critical nutrient in a never ending battle to provide an edge against time, ageing and cellular deterioration.

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Posted in: Alzheimer's Disease,Heart Disease,Resveratrol,weight loss

Key Weight Loss Nutrients

(Article first published as Top Nutrients Drive Weight Loss, Burn Fat on Technorati.)

Excess weight and obesity are part of a silent epidemic, as two-thirds of adults surveyed indicate they are carrying too much weight, yet are unable to make the necessary diet and lifestyle changes to achieve their ideal weight goal. The results of a survey conducted by National Public Radio show that 52% of overweight people have tried to lose weight in the past year, while the number topped 75% for those falling into the obese classification.

Avoiding Artificial Diet Pills and Medications

Interestingly, only 15% of those surveyed indicated they had resorted to a prescription weight loss medicine, over the counter diet pill or natural supplement. Some of this is good news, as dietary medications and metabolism boosting pills are known to precipitate many health conditions including heart attack, stroke and neurologic dysfunction.

The Right Keys to Weight Loss

Survey respondents were opposed to using natural nutrients because of cost, and a misunderstanding of how these critical supplements can be used to promote fat metabolism and natural weight loss. Nutrients assist the body to function optimally, reducing systemic inflammation and triglycerides which promote the release of fat from storage.

Supplements should be used as a compliment to a well balanced, reduced calorie diet packed with fresh vegetables, leafy greens, nuts, seeds, white meats and monounsaturated fats. A minimum of 30 minutes each day should be dedicated to aerobic or resistance type exercise, but be careful not to overeat in an attempt to compensate for your physical activity. Adding these targeted nutrients to your weight loss arsenal will help you to reach your weight loss goal.

Resveratrol, Nature’s Natural Defense

Resveratrol is a natural bioactive chemical which is found in the skins of red grapes, peanuts and cocoa. Resveratrol works directly at the cellular level, influencing the fitness of your fat. Research shows that this amazing nutrient controls genes which are responsible for human ageing, and inhibits the formation of baby fat cells which go on to become mature tissue capable of storing fat. Less fat cells means the body has a lowered capacity to store fat and is more conditioned to burn those calories as energy.

Omega-3 Fats and DHA

Omega-3 fats and especially the crucial DHA component are essential to our health. DHA from fish and fish oil sources moderates triglyceride levels in the blood, resulting in improved blood flow and lowered risk of fat storage. DHA also reduces levels of inflammation in the body which is known to be a key factor behind obesity.

Alpha Lipoic Acid and Acetyl-L-Carnitine

Alpha Lipoic Acid and Acetyl-L-Carnitine are two powerful antioxidant nutrients which play an important role in blood sugar regulation and cellular metabolism. By improving the genetic efficiency of cellular mitochondria (the cell’s energy power plant), these two nutrients increase the calorie burning capacity of each cell, naturally and safely increasing metabolic rate and fat burning capacity.

Many people have the desire and need to lose weight, but are confused about how to accomplish their goal. Most are unwilling to take prescription drugs or resort to synthetic diet pills which can result in deteriorating health. Fortunately there are targeted nutrients which assist weight loss, and work effectively when combined with proper diet and exercise to deliver natural weight loss results.

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Posted in: Blood Sugar,Diet and Nutrition,Genes,Omega-3 Fats,Resveratrol,Supplements,weight loss

Best Fat Burning Weight Loss Supplements

(Article first published as Best Natural Weight Loss Supplements That Burn Fat on Technorati.)
In a desperate attempt to lose weight, people are lured into the multi-billion dollar diet aid market, promising quick results with little effort. The vast majority of these pills are no more effective than a placebo, and some are dangerous, increasing the risk of heart attack. Information presented to the International Conference on Obesity concludes that there is no evidence that any herbal diet pills provide any sustainable weight loss results.

It’s important to understand that there is no magic pill which will miraculously cause the pounds to melt away, and a reduced calorie diet and regular exercise are the backbone to any permanent weight loss effort.

Weight loss researchers have identified key natural nutrients which have proven effective in promoting weight loss when combined with proper diet and physical activity. When you’re ready to make a healthy commitment to a new weight loss lifestyle, try adding one or more of these powerhouse
supplements.

Resveratrol Revs Up Your Fat Burning Metabolism

Resveratrol has gained a reputation as a life-extending compound, found naturally as a protective nutrient in the skin of grapes, wine, grape juice, peanuts and berries. It has been shown to mimic calorie restriction in animals, preventing obesity and providing critical defenses against diabetes and certain cancers.

Research from the BMC Physiology journal provides the critical link to how resveratrol assists weight loss by increasing resting metabolic rate by 29%. This means that the body will use nearly one-third more calories when at rest. This provides a significant boost to fat metabolism, especially when coupled with a reduced calorie diet and controlling the timing of meals through intermittent fasting.

Coenzyme Q-10 Boosts Cellular Energy

Coenzyme Q-10 is a powerful antioxidant and anti-inflammatory which each cell utilizes to burn fuel for energy. The nutrient enhances metabolism and provides greater energy and endurance, resulting in an improved ability to burn fat and lose weight.

Many people take Coenzyme Q-10 to provide a boost to their energy levels, unaware that it also works naturally with the cellular network to mobilize the release of body fat from storage. You’ll optimize the effect of CO Q10 by restricting highly refined carbohydrates, sweets and fried foods from your diet.

Alpha Lipoic Acid Assists Blood Sugar and Insulin Regulation
Alpha lipoic acid is among the most powerful antioxidants used by the body, and it demonstrates an amazing ability to assist in visceral fat reduction. Visceral fat is stored around the organs, and is associated with increased risk of heart disease, diabetes and stroke.

Alpha lipoic acid helps the body to better respond to blood sugar levels and improves insulin function. This is important, because continual blood sugar spikes lead to metabolic syndrome and conversion of triglycerides in the blood to abdominal fat.

Billions of dollars are spent each year on the never ending barrage of weight loss pills, fad diets and bariatric surgery which simply do not provide a means toward permanent weight loss, and may even be harmful to your health. Weight loss is only possible by making a firm commitment to improved diet and regular exercise. Targeted supplementation with natural nutrients can provide additional support to help you reach your healthy weight loss goal.

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Posted in: Blood Sugar,Diabetes,Diet and Nutrition,Heart Disease,Resveratrol,Supplements,weight loss

Best Weight Loss Nutrients

(Article first published as Nutrients for Weight Loss Success on Technorati.)

New research from the American Journal of Clinical Nutrition indicates that resveratrol has a powerful effect on our metabolism and our ability to effectively lose weight. This is great news for the millions of Americans who are overweight or obese and need help dropping pounds to reduce their risk of heart disease, stroke, diabetes and many types of cancer.

It’s important to understand that nutrients can assist with healthy weight loss, but are not a substitute for a well balanced, reduced calorie diet and regular exercise. Nutrients such as Resveratrol and Vitamin D work at the cellular level to burn fat by increasing metabolism, preventing new fat cells from forming and reducing body inflammation.

Drink Red Wine, Eat Grapes and Lose Weight

Resveratrol has evolved as a powerful protective mechanism to certain plants, providing them with defenses against natural enemies. Best known as the key ingredient behind the ‘French Paradox’, whereby people eating a relatively unhealthy diet are protected against heart disease and cancer, resveratrol has now been shown to inhibit the production of new fat cells.

This works at the genetic level, as resveratrol triggers a special anti-aging gene known as Sirt1. When Sirt1 is positively expressed by eating a healthy reduced calorie diet, a cascade of survival mechanisms kick in which have evolved to keep up alive in lean times. Research demonstrates that resveratrol can mimic the effect of eating a low calorie diet and spring the Sirt1 gene into action, halting new fat cells from forming. Resveratrol is a powerful tool to compliment your healthy dietary lifestyle. It’s recommended to supplement with 50 to 100 mg daily.

The Sunshine Vitamin is Essential for Weight Loss

Vitamin D is one of the best studied nutrients, shown to reduce the risk of many potentially fatal diseases. Vitamin D is a fat soluble substance, meaning it’s stored in our fat cells for later use. Researchers are still working to determine whether obesity causes Vitamin D deficiency or if Vitamin D deficiency results in obesity, but the results are conclusive. The amount of Vitamin D circulating in your blood is directly related to the amount of weight lost when following a reduced calorie diet.

Vitamin D is actually a hormone which is required by every cell in the body, and scientists believe it holds the key to how our cells replicate. 80% of adults are Vitamin D deficient when tested, which may hold a significant key to our skyrocketing obesity problem. Now we know that it exerts a strong effect on how fat is stored and released. Reduce the risk of serious illness and drive weight loss by having your blood tested and supplement with 4000 to 6000 IU of Vitamin D daily.

Healthy weight loss is difficult for 95% of those who have tried in vain, but failed. Eating a well-balanced, reduced calorie diet and physical activity are prerequisites to lose weight, yet many people need something more. New science is providing an answer. Resveratrol and Vitamin D may be the trigger to stimulate metabolism and reduce inflammation naturally, leading to permanent weight loss and a new lease on life.

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Posted in: Diet and Nutrition,Genes,Resveratrol,Supplements,Vitamin D,weight loss

Top Natural Weight Loss Supplements

As children and adults continue to wage a losing battle against excessive weight and obesity, the impact to health and longevity is beginning to take it's toll.  Dietary excess, lack of exercise and stress are contributing to skyrocketing levels of the major killers.  

Heart disease, diabetes, cancer, stroke and Alzheimer's account for over 60% of deaths annually.  Children and teens are the largest growing segment of this epidemic, as they are increasingly raised on a processed diet of sugar, refined carbohydrates and trans fats which have been stripped of essential nutrients and are directly linked to disease when consumed for extended periods.  Targeted supplementation has been shown to be effective as a compliment to a healthy diet and can fuel weight loss through unique metabolic mechanisms.

Green Tea Steps Up Metabolism

Green tea is packed with natural antioxidant and anti-inflammatory compounds known as polyphenol catechins.  EGCG is a catechin which combines with caffeine in the minimally processed green tea and is effective in increasing the Base Metabolic Rate in the body.  This means that calories are continually being burned at a higher rate resulting in reduced fat storage and weight loss.  

Green Tea has the added advantage of modulating the effect of insulin which determines whether carbohydrate calories are stored as fat or burned for fuel.  This is especially important for diabetics as the disorder is characterized by insulin resistance and improper uptake of glucose by the cells. 

Green Tea has been shown to assist in weight loss when combined with a regular fitness program and a diet which drastically restricts refined carbohydrates and highly processed manufactured foods in favor of plenty of raw vegetables, nuts, seeds, lean protein and healthy fats.

Resveratrol Mimics Calorie Restriction

Calorie Restriction has long been known as an effective means to extend lifespan in animals and can also lead to healthy weight loss as a result.  By reducing calories consumed by 25%, certain genetic survival mechanisms are triggered in the body.  Specifically, a group of genes called SIRT1 are sensitive to how much food we are eating, and can slow down or speed up our longevity genetics to ensure reproduction during times of famine.  

Most people today eat enough calories to prevent SIRT1 from activating, but studies are demonstrating that we can mimic Calorie Restriction by taking a powerful grape skin extract called Resveratrol.  Resveratrol works best as an adjunct to continued weight loss after calorie intake has been reduced, as it activates the SIRT1 genes to fuel fat metabolism.

 

DHA From Fish Oil Supports Weight Loss

Omega-3 fats from fish and fish oil have been credited with supporting heart and brain health, and now natural weight loss can be added to the impressive list of benefits.  The DHA component of fish oil is used by the body to construct the outer membrane of each cell, and when this fat is available from diet or supplementation, it creates a healthy cell wall which allows the proper influx of oxygen and nutrients.  

This permits the cell to operate efficiently, and in addition to helping prevent potentially serious diseases such as cancer and Alzheimer's, DHA increases the metabolic rate of the cell which burns additional calories.  DHA directly influences how fat stores are released for use as energy and the regulation of blood sugar by the body.  Proper diet and exercise are essential to maximize the effectiveness of DHA.

A solid weight loss strategy is essential for every health conscious child and adult.  Hundreds of thousands of unnecessary deaths are recorded each year from the major killers, and lives can be spared by a sensible approach to diet and exercise.  Additionally, targeted powerhouse dietary supplements help to fuel fat burn and weight loss naturally, while providing major health benefits.  As with any health regime, supplements are only a part of the overall program, but they can provide key support toward an extended, disease-free life.

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Posted in: Alzheimer's Disease,Diabetes,Diet and Nutrition,Green Tea,Heart Disease,Omega-3 Fats,Resveratrol,Supplements,weight loss