Red Meat Consumption Doubles Risk of Diabetes

Health-minded adults have beenwary of excessive red meat consumption and most avoid any type of processedmeats due to the highly carcinogenic nitrite content. Additives used to add taste,cure and prolong shelf life of classic foods such as hot dogs, bologna andsausage not only cause cancer but are now shown to more than double the risk ofdeveloping diabetes.

Publishingin the American Journal of ClinicalNutrition, researchers found that a 50 gram daily serving of processed meat(equivalent to one hot dog or two strips of bacon) was associated with doubledrisk of developing diabetes. They also found that protein from other sourcessuch as nuts, seeds and whole grains will have the reverse effect.

Red and Processed Meats Shown to Double Diabetes Risk Factor

Researchersfollowed 37,083 men in the Health Professionals Follow-Up Study, 79,570 womenin the Nurses’ Health Study, and 87,504 women in the Nurses’ Health Study II.Diet was assessed by validated food-frequency questionnaires, and data wereupdated every four years. Type II diabetes diagnosis was confirmed by avalidated supplementary questionnaire. In addition the study included data froma total cohort of more than 442,000 participants to make this the largest studyto examine the effect of specific food types on diabetes development andprogression.

After all collected data wasanalyzed with adjustments for age, body mass index (BMI), and other lifestyleand dietary risk factors, researchers found that consumption of 100 grams ofunprocessed red meat (about the size of a deck of cards) increased the risk ofdeveloping Type II diabetesby 19%. A diet that included only half that amount of processed meats wasassociated with a 51% increase in diabetes incidence.

Substituting Healthy Proteins from Nuts and Seeds Lowers Diabetes Risk

Most health professionals believethat diabetes risk is linked to increased intake of refined carbohydrates andsugars. While this may be true, it is important to understand that red andprocessed meats play a significant role in development of the metabolicdisorder, likely due to the increased digestive load placed on the pancreas.

Study authors also found thattroubling risk factors can be neutralized or even reversed by substitutinghealthy protein from nuts, seeds, fish and beans for red and processed meats.Senior research author Dr. An Pan foundthat “for an individual who eats onedaily serving of red meat, substituting one serving of nuts per day wasassociated with a 21% lower risk of type 2 diabetes; substituting low-fatdairy, a 17% lower risk; and substituting whole grains, a 23% lower risk.”

Many health-minded individualsalready limit consumption of red and processed meats. The conclusion of thismeta-study drives home the importance of severely restricting red meat andtotally eliminating processed meats in favor of healthy proteins to lowerdiabetes risk factors.

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Posted in: Diabetes,Red Meat

Carnitine and Lipoic Acid Lowers Diabetes and Dementia Risks

Diabetes is a devastating disease that results from an inability to properly metabolize glucose resulting from poor insulin function. Researchers writing in the Journal of Clinical Biochemistry and Nutrition found that the naturally occurring cellular antioxidant, alpha lipoic acid has the ability to correct abnormal insulin signaling and resistance that are known to promote disease development.

Lipoic acid is shown to rejuvenate energy production in the critical mitochondria and enhance the metabolism of sugars and carbohydrates to restore proper insulin activity. Most health-minded individuals will need to supplement with the biologically active `R` form of this critical antioxidant to effectively thwart metabolic disease and diabetes progression.

Alpha Lipoic Acid Improves Cellular Insulin Function to Thwart Diabetes Progression

Alpha lipoic acid instructs our body`s trillions of cells to effectively burn glucose to be used as a fuel for metabolism and energy production. The result of this study demonstrates that the cofactor compound provides a critical link between the antioxidant status within a cell and normal insulin function. When insulin becomes resistant or ineffective due to the stress of continually high levels of blood glucose, metabolism suffers and diabetes is the end result.

Researchers found that r-alpha lipoic acid (100 mg daily) influences cellular antioxidant nutrients and enzymes. The compound was shown to have a profound influence on these critical protective structures so a perfectly efficient balance was restored that allowed them to perform optimally. As a result, proper gene signaling was restored and insulin and glucose metabolism improved. The study was the first to show that insulin regulation in a cell is closely controlled by antioxidant status, and antioxidant deterioration through poor diet and lifestyle trigger metabolic syndrome and diabetes. Alpha lipoic acid helps to restore cellular antioxidant synergy and can stave off diabetes.

Acetyl-L-Carnitine Inhibits the Formation of Amyloid Brain Tangles

In addition to the amazing health benefits experienced by people supplementing with alpha lipoic acid, another naturally occurring nutrient is showing the ability to boost mood, improve cognitive function and help retain memory loss as we age. Researchers writing in the Journal Neurochemistry documents the precise mechanism that acetyl-l-carnitine (500 mg, twice daily) exhibits to help prevent the formation of brain tangles that are the hallmark of Alzheimer`s disease.

Scientists found that mice supplemented with acetyl-l-carnitine for a period of two weeks protects against the formation of the tau protein tangles that are a hallmark in the development of the memory-robbing form of dementia. While tau proteins are a normal part of nerve cell construction, they are known to accumulate in a hyperactive fashion that can result in cognitive decline and memory loss. Acetyl-l carnitine helps tau proteins behave properly by interceding at the gene and molecular level to prevent dementia and memory decline.

Nature has bestowed us with a multitude of natural compounds that are particularly effective in promoting human health. Alpha lipoic acid and acetyl-l-carnitine are shown to help prevent metabolic dysfunction, diabetes and loss of cognition. Following a natural diet filled with fresh organic vegetables and fruits along with regular physical activity will help to restore youthful levels of these two super-nutrients. Some health-conscious adults may want to supplement to ensure optimal cellular saturation and disease risk reduction.

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Posted in: Carnitine,Cognitive Decline,Diabetes,Lipoic Acid

A Daily Dose of Nuts May Prevent Diabetes and Complications

Research published in the prestigious journal Diabetes Care (published by the American Diabetes Association) suggests that two ounces of nuts consumed daily when substituted for refined carbohydrate foods can prevent diabetes and the deadly complications caused by the disease. Researchers found that nuts eaten as part of a healthy diet can lower serum blood glucose and lipids to lower long-term blood sugar control as measured by the HbA1C blood test. Grab a big handful of almonds, walnuts, pecans or macadamias to ward off diabetes and metabolic syndrome, devastating conditions currently evolving to threaten human health and longevity.

Nut Consumption Improves Long Term Blood Sugar Control to Prevent Diabetes

The study was setup by creating three groups among subjects with Type II diabetes. The first group was given high carbohydrate muffins, the second received a mixture of nuts including raw almonds, pistachios, walnuts, pecans, hazelnuts, peanuts, cashews, and macadamias, and the final group was given a mixture of muffins and nuts. The groups receiving nuts were supplemented with two ounces each day that replaced a carbohydrate-rich dietary food item.

All subjects were tested for changes in long-term blood glucose saturation using the industry standard glycosylated hemoglobin (HbA1c) test. Subjects receiving the nut-only dietary supplement demonstrated the greatest improvement in the HbA1c test as well as a reduction in oxidized low-density lipoprotein cholesterol (LDL cholesterol). Both groups receiving muffins showed no improvement in HbA1c, but the nut-muffin combination group did experience an improvement in LDL cholesterol.

Nuts Include Healthy Monounsaturated Fats and Powerful Antioxidants

The group receiving the full-dose two ounce daily serving of nuts reduced their HbA1c readings by two-thirds the level considered to be a meaningful marker by the FDA. This result is very significant to those currently diagnosed as diabetic as well as the millions of pre-diabetic men, women and children that may be able to prevent full onset of the disease. The research team leader, Dr. David Jenkins of the University of Toronto concluded “Mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and blood lipids and may be used as part of a strategy to improve diabetes control without weight gain.” Those following a natural lifestyle will choose non-irradiated nut sources that have not been processed or altered in any fashion.

Researchers believe that the unique mix of monounsaturated fats and phenolic compounds naturally occurring in most nuts is responsible for the glycemic control and lipid profile improvements experienced by the diabetic participants. Furthermore, nuts have not been found to contribute to weight gain in this report or other studies, making this tasty food an ideal choice for weight management goals and long-term diabetes risk reduction.

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Posted in: Diabetes,Nuts

Green Tea and Cocoa Extracts Reduce Diabetes Risk, Extend Lifespan

New research published in the Journal of Nutrition provides evidence that potent epicatechin flavonoids from extracts of green tea and cocoa lower the destructive effects of high blood sugar. This can effectively prevent damage that ravages the major organs and especially the coronary arteries lining the heart muscle. Diabetes is a disease that is growing at an epidemic rate and decreases life expectancy by as much as eight years.

Death occurs as a result of complications from multiple chronic conditions. Scientists found that epicatechin flavonoids inhibit the cellular damage caused by rising blood sugar levels and can prevent damage to the heart and liver. Regular supplementation can improve life expectancy by halting organ damage leading to chronic illness.

Green Tea Extracts Shown to Lower Diabetes Risk in Later Life

This body of research was conducted using five-week old diabetic mice known to present similar metabolic characteristics to humans. Mice were provided drinking water containing .25% epicatechin flavonoids for a period of 15 weeks. This group was compared with lean mice acting as a control. At the end of the study, half of the non-diabetic control mice had died compared with only 8.4% of the diabetic mice provided the epicatechin-supplemented drink. Both groups received the same diet and there was no difference in body weight as the study concluded.

Treatment with the epicatechin-infused water resulted in a significant reduction in deterioration of the aortic vessel of the heart and the liver. Additionally less fat was found to accumulate in the liver of the treated mice, an important factor known to cause progression of metabolic diseases including diabetes and lipid abnormalities. One of the most striking findings in the supplemented animals was a reduced level of systemic inflammation caused by oxidized LDL cholesterol and insulin-like growth factor-1 (IGF-1).

Cocoa and Green Tea Flavonoids Demonstrate Anti-Aging Properties

Many prior studies have demonstrated that sustained high levels of IGF-1 in the circulating blood are consistent with chronic disease and shortened life span. Because of the effect exerted by epicatechin compounds extracted from green tea and cocoa products, the study authors determined that the data derived "further suggests that epicatechin may be a food-derived, anti-aging compound given the important role of IGF-1 in regulating the life span of organisms."

The potent health-inducing nature of green tea has been in evidence for more than 5,000 years as countless Asian generations have cultivated the plant for medicinal purposes. Nutrition advisors recommend taking 2 to 4 cups of fresh brewed green tea each day or supplementing with 250 to 500 mg of the EGCG active compound found in green tea to lower disease risk and increase healthy lifespan.

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Posted in: Cocoa,Diabetes,Green Tea

Resveratrol and Grape Seed Extract Help Prevent Diabetes

Researchers publishing the results of two independent studies in the British Journal of Nutrition have demonstrated that polyphenol antioxidants found naturally in red grapes can prevent the buildup of fat in muscle tissue that is a precursor to metabolic disorder and diabetes. Resveratrol and grape seed extracts influence how the body responds to insulin, the hormone that controls critical mechanisms of dietary sugar and fat metabolism.

The grape-derived compounds have been shown to improve cardiovascular and Alzheimer`s disease risk factors in the past. Information gleaned from these studies explains how daily consumption of the fresh fruit can be invaluable as it prevents muscular fat accumulation leading to metabolic instability and diabetes.

High Sugar Diet Leads to Fat Accumulation in Muscle Tissue

Detailing the result of research performed at the University of Montpellier in France, scientists found that subjects fed a diet high in fat and sugar experienced a lower accumulation of fat in muscle tissue when supplemented with a concentrated extract of red grape polyphenols. Diets high in oxidized saturated fats are known to disrupt the normal function of insulin leading to insulin resistance and diabetes. By limiting the effect of fats on cell membranes, the grape extract was found to provide a significant level of protection against the disease.

In a separate body of research, scientists determined that a 10 mg daily dose of resveratrol was associated with lowered insulin resistance in Type-II diabetics. Resveratrol is a powerful protective anti-fungal compound found in the skin of red grapes. Known to activate a longevity signaling gene (SIRT-1), resveratrol has been shown to extend lifespan by lowering the risks associated with systemic inflammation. The polyphenol may help to prevent cancer development, cardiovascular disease and dementia, and is now shown to impede the development of diabetes by regulating insulin sensitivity.

Resveratrol Improves Insulin Sensitivity to Prevent Metabolic Syndrome and Diabetes

Researchers formed two groups of participants and randomly supplemented their diet with resveratrol (5 mg twice a day) or a placebo. After four weeks the resveratrol group showed a significant decrease in insulin sensitivity compared to the placebo group. The study authors explain that the results are likely due to the potent antioxidant action of resveratrol, as oxidative stress is a key contributor to the onset of insulin resistance.

Researchers concluded “The present study shows for the first time that resveratrol improves insulin sensitivity in humans, which might be due to a resveratrol-induced decrease in oxidative stress that leads to more efficient insulin signaling.” To maximize the anti-diabetic health benefits of grape polyphenols, health-minded individuals will want to include organically grown red grapes in their diet or supplement with grape seed extract and resveratrol (10 to 25 mg daily).

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Posted in: Diabetes,Grape Seed,Resveratrol

Antioxidant Rich Diet Lowers Risk of Diabetes

Pharmaceuticals are not the answer to cure or treat diabetes. Avandia is the latest drug to be questioned for its efficacy and side effects that increase the risk of heart attack by a whopping 43%. The Commission on Human Medicines in Great Britain has recommended pulling the drug because its risks outweigh the benefits.

The FDA has decided to keep it on the market as it continues to destroy the lives of millions of unsuspecting users. Research demonstrates that the key to the escalating explosion in new diabetes cases is not with a drug but rather a natural diet packed with nutrients and antioxidants.

Diabetes Drugs Don`t Treat the Underlying Problem

It`s no surprise that research continues to validate that diet is more effective in halting the metabolic effects that lead to diabetes compared with dangerous and ineffective drugs. Drugs work to force sugar out of the blood and into cells regardless of whether it`s needed for energy. A natural diet of fresh vegetables and lean protein sources prevents the surge of glucose seen after a high processed carbohydrate meal by preventing the initial release of sugar.

Study Confirms Diet is Critical to Diabetes Prevention

The results of a study performed in Italy and presented to The Endocrine Society confirmed the effectiveness of diet and diabetes prevention. Study participants were placed into four groups and given a 1,500 calorie diet. Half were placed on a diet that was concentrated in antioxidants (fruits, vegetables, legumes and nuts) and the other group ate a standard low calorie diet along with the diabetes drug metformin. 

While all participants lost weight due to the reduced calorie diet, only the group eating the antioxidant diet showed a significant decrease in insulin resistance and blood glucose control. No measureable effect was seen in the group taking the drug. The principal author concluded "The beneficial effects of antioxidants are known, but we have revealed for the first time one of their biological bases of action - improving hormonal action in obese subjects with the metabolic syndrome". A diet high in antioxidants is known to help prevent and treat diseases ranging from heart disease to cancer and dementia.

Enlist an Antioxidant Diet in your Disease Prevention Arsenal

Antioxidants from natural foods neutralize the effects of free radicals that damage the small energy generating mitochondria found in all cells. This leads to cellular dysfunction and ultimately to cell death when the damage becomes too much to sustain normal function. Free radicals are the primary vehicle driving the aging process and initiation of most disease processes. Include a variety of colorful berries, grapes, tomatoes, carrots, spinach, broccoli, nuts and seeds to naturally combat the damage caused by normal metabolic activity.

The standard medical protocol to prevent and treat diabetes is to prescribe from a long list of FDA approved medications and incorporate a low fat diet void of antioxidants. Drugs typically prescribed to diabetics are ineffective and many have been shown to be dangerous. Unprocessed foods are packed with natural antioxidants that can lower the risk of developing diabetes and heart disease and provide a much better choice than the pharmaceutical alternatives promoted by the medical profession.

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Posted in: Antioxidants,Diabetes

Natural Diet and Lifestyle Prevents Diabetes and Heart Disease

Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering statistic places millions of people at greatly increased risk of coronary heart disease, stroke, sudden death from a heart attack and contributes to the obesity epidemic.

Diabetes is characterized by metabolic instability as a result of wild blood sugar spikes and insulin resistance which damages the delicate inner lining of the coronary arteries. New research demonstrates that intense lifestyle changes to diet, exercise and the surrounding environment can prevent both heart disease and diabetes initiation and progression.

Intense Lifestyle Changes Required to Prevent Diabetes

The results of a study published in the Archives of Internal Medicine show that intense lifestyle changes including diet and exercise demonstrated significant decreases in body weight, lowered blood pressure and A1C blood glucose readings. Cardiovascular health also improved as blood pressure was reduced and HDL cholesterol levels increased.

The study continued over the course of four years and found that compared to a control group, the lifestyle intervention participants experienced a considerably lowered risk of cardiovascular disease as well as biomarkers which predict diabetes. The study also found that the prescribed lifestyle intervention group also lost an average of 7% of their body weight. This is significant as research has shown that losing as little as 5% of total weight can reduce the risk of mortality from all causes.

Diabetes is Caused by Poor Diet and Inactive Lifestyle

The New England Journal of Medicine concludes that `the majority of cases of Type II diabetes could be prevented by the adoption of a healthier lifestyle`. Diet is the single most important factor which leads to metabolic dysfunction, loss of blood sugar and insulin control and excessive levels of triglycerides which become stored as abdominal fat.

Many other factors contribute including lack of physical activity, smoking and environmental pollutants and toxins. Diabetes is a lifestyle disease which can be prevented by following a natural diet, getting regular exercise and limiting exposure to household and environmental toxins.

Improving Blood Sugar and Lowering Cardio Risk Factors

Diabetes and heart disease are closely linked as diabetics run twice the risk of developing coronary artery disease and dying from a heart attack. In large part this is due to the damage caused by rapid swings in blood sugar after meals which are high in refined and processed carbohydrates and immediately released into the bloodstream. This damages the delicate endothelial lining of the coronary arteries leading to plaque buildup and vascular deterioration.

Following a natural diet which excludes all sugar, processed carbohydrates, wheat and hydrogenated fats is the best strategy to prevent diabetes and related cardiovascular disease. Monitor your blood sugar at 1 and 2 hour intervals after eating and be sure that the reading stays below 140 mg/dl. Readings above this level are associated with dramatically increased risk of diabetic complications and promote heart disease.

Modern medical science has been slow to uncover and reveal the real cause of diabetes and heart disease. Alternative health advocates have long known the healing power experienced by switching to a diet void of processed foods and eliminating household and environmental toxins. Those with the true desire to make permanent natural lifestyle changes will be able to prevent diabetes and heart disease while naturally promoting weight loss.

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Posted in: Diabetes,Diet and Nutrition,Heart Disease

DHA from Fish Oil Lowers Diabetes Risk, Slows Brain Aging

Human genetics have evolved by harnessing the power of a wide variety of nutrients which have been available in our food supply for countless generations. Over the past half century many of these natural nutrients which are so essential to our health have been slowly and systematically removed from the foods we eat.

DHA is a critical Omega-3 fatty acid which our ancestors found primarily in fish which is now severely deficient in our diet, causing a dramatically increased risk from diabetes and dementia. Including this powerful nutrient through targeted supplementation can prevent these conditions and regulate the progressive decline we know as aging.

DHA Inhibits Amyloid Plaque Formation

DHA is an Omega-3 fat which is preferentially used by the body for the formation of cell membranes and is especially important to the formation and function of neurons in the brain. When our body is supplied with sufficient amounts of DHA, the fat is allowed to accumulate in the brain where it increases brain cell survival and down regulates the formation of toxic amyloid beta plaque. This action effectively lowers the risk of cognitive decline and Alzheimer`s disease.

DHA Can Prevent Cognitive Decline

The results of a study published in the Journal of Nutritional Biochemistry found that DHA can protect against brain aging by preventing the typical damage associated with memory decline. DHA is stored by the brain for use during periods of stress and toxic overload to protect brain neurons. This is critical to the formation of memories, higher learning and thought which decline with the onset of dementia. Sufficient blood levels of circulating DHA are necessary to provide reserves which can be used to repair neuronal damage before memory loss becomes evident.

DHA Lowers Systemic Inflammation

Systemic inflammation is one of the key underlying causes of diabetes and DHA has been shown to regulate the metabolic disorder which results from excess body weight. Macrophages are components of our immune system which are essential for fighting invading pathogens, and accumulate in the white adipose tissue in response to weight gain. As more weight is gained macrophage activity increases and inflammation levels rise in the body with potentially devastating effects to our internal organs and vascular system.

DHA Improves Insulin Sensitivity, Prevents Diabetes

DHA has been shown to attach to a receptor on macrophages which are present in our white fat cells and down regulate inflammatory activity to reduce levels of inflammation. Higher levels of inflammation are associated with insulin resistance which is a hallmark of the progression of diabetes. According to research published in the journal Cell, DHA is the evolutionary key to mediate inflammation while safely lowering risk from diseases ranging from diabetes and cancer to cardiovascular disease.

Extensive research has confirmed DHA as the most critical fatty acid to promote cognitive function and lower dangerous levels of inflammation throughout the body. Man has evolved on a diet which is fortified with this essential fat but our modern diet is grossly deficient leading to many common diseases. The best way to ensure sufficient levels circulating in your blood is to supplement daily with a highly concentrated form of DHA to reduce the risk of diabetes and cognitive decline.

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Posted in: Alzheimer's Disease,DHA,Diabetes,Omega-3 Fats

Almonds and Walnuts Prevent Heart Disease and Diabetes

Man has evolved to eat almonds and walnuts in their natural form and extensive research confirms the benefits to our health. It’s no coincidence that the ratio of fats and other essential nutrients are in perfect balance with our own nutritional needs.

Studies confirm that almonds and walnuts promote heart health by regulating blood lipids and help to prevent diabetes by controlling blood glucose and factors which lead to metabolic syndrome. You can boost your health by adding these nuts to your regular diet and reap the many health benefits.

Poor Diet Increases Risk of Heart Attack

Cardiovascular disease is the leading killer of adults and there’s solid evidence that including a handful of nuts to your diet each day can have a significant impact on the health of your heart. The typical diet consists of excessive calories from sugars, refined carbohydrates and hydrogenated fats from fried foods. This type of diet negatively influences blood lipids, causing an uneven balance of LDL and HDL cholesterol. Problems arise when the LDL particles become very small and oxidized as a result of eating too much processed food.

Small LDL particles are known to lead to the formation of foamy plaque which is used by our body to pack the small micro cracks which occur in the delicate inner lining of the coronary arteries. Once the LDL cholesterol becomes oxidized, typically from a diet high in hydrogenated trans fats, the substance becomes sticky and quickly forms into dangerous plaque which can narrow the arteries. This sets the stage for a blockage and can lead to a heart attack.

Eat Nuts Daily for Heart Health

According to a study published in The American Journal of Clinical Nutrition, eating nuts on a regular basis can help to change the blood lipid chemistry to reduce the risk from coronary artery disease and death from a heart attack. Nuts are loaded with beneficial monounsaturated and Omega-3 fats which directly control the size of the LDL cholesterol particles as well as oxidation properties which make the particles less cohesive and less likely to form plaque.

It’s important to note that eating nuts is just one powerful tool in your dietary toolbox for fighting heart disease. To dramatically lower your risk of heart disease, you must cut out refined carbohydrates, wheat based foods and eliminate sugar as this type of diet fuels atherogenic blood fats and heart disease. Use nuts as a compliment to your healthy diet.

Almonds and Walnuts Help Prevent Diabetes

The continual blood sugar spikes seen in many people after eating are a sign of metabolic dysfunction which leads to diabetes. A diet high in sugar and processed carbs drives this condition which can lead to devastating complications including blindness, kidney failure and neuropathy. A study published in The Journal of Nutrition demonstrates that eating almonds before a meal helps to decrease the wild blood sugar swings from a high carb meal. This helps to lower the risk of developing diabetes and can even assist in the treatment of the disorder when used as part of a healthy diet.

Almonds and walnuts are nutritional super foods which have been shown to provide essential health benefits. These natural foods help regulate blood lipids and glucose to lower the risk of heart disease and help to prevent diabetes. In addition to eliminating sugar, wheat and processed carbs from your diet, try adding a handful of these nuts to your menu each day for optimal health benefits.

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Posted in: Diabetes,Heart Disease,Nuts

Almonds Can Prevent Diabetes and Assist Weight Loss Efforts

(Article first published as Include Almonds to Lower Risk of Diabetes, Assist Weight Loss Efforts on Technorati.)

It’s hard to imagine that a natural food that tastes as good as an almond can have such a profound beneficial effect on health. Regular almond consumption is shown to lower the risk of developing diabetes and cardiovascular disease in part due to the high fiber content and concentration of monounsaturated fats.

Further research demonstrates that almonds contribute to accelerated fat metabolism and can reduce the incidence of overweight and obesity by influencing healthy blood glucose control and insulin response. Just a handful of almonds every day can improve your health profile and lower the risk of serious disease.

Almonds Help to Stabilize Blood Sugar Spikes

Post meal blood sugar spikes are known to contribute to the development of metabolic disorders including diabetes and initiate the chain of events that lead to cardiovascular disease. Any intervention that can help to minimize the post meal rush of blood sugar will reduce the risk from these conditions.

The results of a study conducted at the Loma Linda University’s School of Public Health and published in the Journal of the American College of Nutrition shows how almond consumption can blunt the effect of high blood sugar, prevent insulin resistance and lower levels of oxidized LDL cholesterol. The study involved 65 prediabetic adults that were broken into two groups to determine the effect of almond consumption. The control group ate a healthy diet low in carbohydrates for 16 weeks and excluded all nuts. The intervention group consumed the same diet but included 20% of total calories from almonds.

Blood analysis showed that the almond group had significantly better insulin levels and improved markers for insulin resistance and beta-cell function. The study authors concluded that the high fiber content and unsaturated fats in almonds “help prevent the development of type 2 diabetes and reduce the risk of cardiovascular disease.”

Almonds in the Battle Against Obesity

Almonds are high in protein, fiber and healthy monounsaturated fats that are all known to influence how our body stores and metabolizes fat for energy. Almonds are rich in complex carbohydrates that require significant energy to be broken down by our body. The International Journal of Obesity published the results of a study that shows almonds are “a feasible option for consideration and have a potential role in the public health implications of obesity.” The study concluded that almonds provide a sensation of satiety and are beneficial for people trying to lose weight.

Almonds are a perfectly balanced food source that can benefit health. This powerful seed has a balanced ratio of proteins, carbohydrates and fats that are in perfect alignment with human macronutrient requirements. Nutritional studies confirm that almonds regulate blood sugar and prevent insulin resistance that lowers the risk from diabetes and cardiovascular disease. Additionally, almonds help regulate fat metabolism and can be used as a tool to assist weight loss. Include a handful of almonds every day to reap the many health benefits.

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Posted in: Almonds,Diabetes,Obesity,weight loss

Carnosine and Carnitine Key to Anti-Aging Health

(Article first published as Anti-Aging Nutrients Carnosine and Carnitine Help Prevent Diabetes and Heart Disease on Technorati.)

Arterial stiffness caused by glycation is one of the key underlying causes of aging and has been shown to contribute to increased risk of heart disease, dementia, DNA damage and metabolic dysfunction. The aging process accelerates as blood sugar levels slowly increase as a result of poor dietary choices and can cause damage to proteins.

Protein structures are rendered useless as they are bound with sugar as combined units known as advanced glycation end products (AGE’s). Carnosine and carnitine are natural compounds that have been shown to prevent the damage caused by excess sugar and can reverse the development of AGE’s that lead to disease proliferation.

Carnosine Shown to Demonstrate Anti-Aging Effects

The heart muscle and vascular system are very sensitive to the effects of free radical damage and protein degradation from sugar glycation. When critical proteins become non-functional from AGE accumulation, the heart and endothelial structures lose their elasticity and blood pressure rises.

The results of research published in the journal Experimental Gerontology demonstrate carnosine’s ability to scavenge and neutralize free radicals and repair damaged protein structures. This was shown to effectively reduce the damaging effects of atherosclerosis and lengthen life span.

Carnosine Reduce Damage from Diabetic Complications

Elevated glucose causes destructive changes to vital enzymes and proteins that set the stage for metabolic syndrome and tissue damage. This problem is particularly devastating in diabetics as blood sugar levels remain elevated throughout the day and sugar-protein cross links wreak havoc with renal health, vision and the nervous system.

Information provided in the journal Mechanisms of Aging and Development shows how carnosine can prevent and even reverse glycation by inhibiting the chemical reaction that links sugar and protein to form non-functional structures. Carnosine effectively stabilizes cellular integrity and helps to prevent the devastating complications that are so common in diabetics.

Carnitine Lowers Risk from Heart Disease

Carnitine is made in the body from the two amino acids lysine and methionine and is essential to lipid metabolism. Research has shown that carnitine is able to lower the damaging effects of free radical damage to the arteries, prevent deterioration of the heart and reduce arterial stiffening. These processes are common in aging individuals and are a key cause of heart disease and heart attack, especially in diabetics.

The European Journal of Clinical Investigation explains how carnitine (Acetyl-l-carnitine) improves arterial flexibility by helping to prevent AGE cross-links that cause hardening of the delicate endothelial structures. The study authors theorize that carnitine may lower levels of oxidized LDL cholesterol that is known to provide the `glue` for compounds that develop into arterial plaque.

Carnosine and carnitine levels in the body naturally decrease with age. The main dietary source for both compounds is from meat and dairy products. Many health conscious people limit their consumption of these foods and supplementation may become necessary. Nutritional experts recommend supplementing with 1000 mg of carnosine and 500 mg of carnitine daily to achieve the antioxidant and anti-aging health benefits experienced in most research studies.

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Posted in: Carnitine,Carnosine,Diabetes,Heart Disease

Coffee Consumption Linked to Lower Diabetes Risk

(Article first published as Coffee Drinking Shown to Naturally Prevent Diabetes on Technorati.)

Millions of people rely on their morning cup of coffee to jump-start each day. That caffeine-packed jolt of java is the right elixir to wake the brain and prepare for the mental and physical demands of your daily routine. 

Coffee has been maligned for years due to its high caffeine content and tendency to be used as a delivery method for sugar, artificial flavorings and trans-fat laden dairy products. Researchers from UCLA have found that coffee demonstrates a molecular protective mechanism that can lower the risk of developing diabetes.

Special Compound in Coffee Shown to Lower Diabetes Risk

Proper regulation of the sex hormones, testosterone and estrogen has long been known to play a role in the development of diabetes. Details published as a result of this research in the journal Diabetes shows how compounds found in brewed coffee increase the level of a protein known as sex hormone-binding globulin (SHBG). Increased plasma levels of SHBG decrease the risk of developing diabetes.

Researchers from the UCLA School of Public Health have shown that women who drink at least four cups of coffee a day are less than half as likely to develop diabetes as non-coffee drinkers. Studies have consistently shown that there is a correlation between coffee consumption and lower risk of diabetes. This effect was attributed to an improved tolerance to glucose, improved metabolism and lowered insulin resistance.

Sex Hormones May Promote Diabetes Development

Study results published in the New England Journal of Medicine provide the first clue to the relationship between genes that code for SHBG and the initial developmental stage of diabetes. SBGH has been shown to regulate biologically active sex hormones and can actively bind to receptors that influence signaling and the production of the hormones. Increased levels of the free, unbound form of the active sex hormones play an important role in lowering risk for metabolic disease. 

The NEJM study established that SHBG levels circulating in the blood have a direct correlation to the genetic susceptibility for diabetes. Lead study author, Dr. Simin Liu established that women drinking four cups of caffeinated coffee each day were at significantly lower risk of developing diabetes due to increased SHBG protein levels. 

Study Finds Coffee Consumption Linked to Diabetes Risk

Dr. Liu commented on the results, “we now further show that this protein can be influenced by dietary factors such as coffee intake in affecting diabetes risk - the lower the levels of SHBG, the greater the risk beyond any known diabetes risk factors.” The study examined nearly 40,000 women and found that those with the highest coffee consumption (4 cups per day) were 56% less likely to develop diabetes compared to non-drinkers.

It’s important to note that the research found the protective nature of coffee consumption was only seen when using the caffeinated form of the drink. Although caffeine is not believed to increase SHBG levels independently, the decaffeination process also removes natural compounds found in the coffee bean that are essential to boosting the protein level. Millions of health-minded individuals will find comfort as they lower their risk of developing diabetes by enjoying several cups of Joe every day.

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Posted in: Coffee,Diabetes

Healthy Diet Lowers Risk of Heart Disease, Diabetes and Cancer

(Article first published as Healthy Diet is Key to Long, Disease-Free Life on Technorati.)

There has been a significant shift in all cause mortality over the past 100 years. Up until the first part of the 20^th century infectious disease counted as the leading cause of death. An improved understanding of sanitation practices combined with the present overuse of antibiotics has led to a shift away from infectious disease and toward chronic conditions such as heart disease, cancer, diabetes and dementia. 

These afflictions were rarely seen a century ago as our traditional home-grown diet has rapidly been altered toward processed, refined and chemically-altered food sources. The findings of a 10 year study demonstrate how you can significantly lower your risk from the common killers of the 21^st century by closely monitoring your diet.

Study Finds Certain Food Groups Linked with Disease

There is little doubt that eating a diet filled with convenience foods, sugary desserts and sweetened beverages is detrimental to both health and waistline. Dietary patterns that are skewed toward high consumption of certain food groups can also increase risk of illness and reduce lifespan. The results of a study of 2500 aging adults between the ages of 70 and 79 draws as direct correlation between diet and mortality.

Research published in the Journal of the American Dietetic Association spanned a period of 10 years and categorized participants into six distinct clusters based on the type of foods most commonly eaten. Of the 2500 participants, 374 consumed a `healthy` diet consisting of low-fat dairy products, fruit, whole grains, poultry, fish, and vegetables and lower consumption of meat, fried foods, sweets, high-calorie drinks, and added fat. The healthy food cluster was found to have significant protection against chronic disease and lower all cause mortality rates.

High Fat Dairy and Sweets Linked to Early Death

The study demonstrated that those individuals consuming the most calories from high fat dairy products had a 40% higher risk of mortality than those classified as healthy eaters. High fat dairy products include ice cream, cheese and full fat milk and yogurt. Participants that were grouped into the sweets and desserts cluster were found to have a 37% increased risk of death compared to the healthy eaters.

Researchers found that adherence to a healthy diet was a feasible and realistic recommendation in light of the dramatic improvements to health and reduced risk of death. The study authors concluded that the "results of this study suggest that older adults who follow a dietary pattern consistent with current guidelines to consume relatively high amounts of vegetables, fruit, whole grains, low-fat dairy products, poultry and fish, may have a lower risk of mortality.”

Health conscious individuals understand the delicate balance between nutrients consumed in their raw and natural form and risk of chronic disease. Research data provided by this study underscores the critical nature of purging sugar, high fat dairy and processed foods entirely from your diet. Not only will you lower risk form many killer diseases, you can also cut all cause mortality by almost half.

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Posted in: Cancer,Diabetes,Diet and Nutrition,Heart Disease

Controlling Blood Sugar to Prevent Diabetes

(Article first published as Blood Sugar Control is Key to Prevent Diabetes and Chronic Disease on Technorati.)

Humans did not evolve to metabolize the large amount of carbohydrate calories consumed by the most health conscious individuals today. High levels of blood glucose are a significant underlying factor that leads to the development and proliferation of many age-related diseases. 

Diabetes, heart disease, stroke, cancer and dementia are all accelerated by slowly increasing fasting and post meal blood sugar levels that cause needless suffering and death for millions of unsuspecting people each year. Taking the necessary dietary and nutritional steps today can prevent the current explosion of new diabetes cases in the future and lengthen natural lifespan.

Redefining Healthy Blood Sugar Readings

Normal blood sugar levels have been continually revised downward over the past several decades as it`s determined that current levels cause cellular damage. Presently a fasting reading over 126 mg/dl repeated twice is considered cause for a diagnosis of diabetes.

A reading of 110 mg/dl or above is classified as impaired by the American Diabetes Association. Information published in the journal Diabetes Care indicates that a fasting blood glucose level above the range of 70 – 85 mg/dl dramatically increases the risk of developing heart disease and death from a heart attack. The researchers conclude “fasting blood glucose values in the upper normal range appears to be an important independent predictor of cardiovascular death in nondiabetic apparently healthy men.”

Excess Sugar Damages Vessel Walls, Leads to Insulin Resistance

Excess blood sugar triggers a cascade of potentially deadly processes that contribute to diabetes, hardening of the coronary arteries and neuropathic complications. High glucose levels from dietary sugar and excess carbohydrate consumption provokes the release of chemical cytokines that promote arterial wall inflammation, endothelial dysfunction and atherosclerosis. Eventually the pancreas is no longer able to secrete enough insulin, and the insulin that is produced is no longer able to efficiently escort sugar to the cells and muscles.

Naturally Lowering Blood Sugar with Diet

Nutrients such as cinnamon and vinegar taken before eating can help lower post meal blood sugar spikes and can compliment proper diet. The most dependable way to naturally cut blood sugar levels is to dramatically lower calories from carbohydrate sources at each meal. Totally eliminate all processed and refined carb foods including bread, pasta, corn and rice.

Depending on carbohydrate sensitivity, some individuals may also need to limit fruits and starchy vegetables as well. The results of a study published in the Journal of the American College of Nutrition shows that a diet rich in monounsaturated fats such as the Mediterranean diet improves post meal blood glucose levels and moderates healthy insulin response.

High Protein, Low Carbohydrate Breakfast Regulates Blood Sugar

The result of research published in the journal Diabetes Care demonstrates the importance of including protein as part of a low carbohydrate breakfast. Participants were given a high protein food shortly before eating a low carb breakfast. Post meal blood sugar readings were 40% lower than the same meal eaten without the protein source in advance. This underscores the importance of combining proteins and monounsaturated fat sources with each meal to slow down the release of potentially damaging sugar surges.

The best way to protect yourself from out of control blood sugar spikes is to monitor your blood glucose at 1 and 2 hour intervals after eating. Avoid any reading above 140 mg/dl as tissue damage has been observed with sustained levels above this threshold. Research provides extensive evidence that controlling fasting and post meal blood sugar results in lower disease risk and lengthened lifespan.

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Posted in: Blood Sugar,Diabetes

Fructose is Behind the Diabesity Epidemic

(Article first published as Why You Can’t Lose Weight: Study Finds Fructose Behind the Diabesity Epidemic on Technorati.)

Fructose is fast becoming a new type of four-letter word among people trying to lose weight and those health conscious individuals concerned about excess dietary sugar and increased risk of metabolic diseases including diabetes. The medical profession has coined the phrase ‘diabesity’, as diabetes and obesity frequently coexist. High fructose corn syrup (HFCS) was introduced into our food supply in the early 70’s and obesity rates have steadily increased in tandem with fructose consumption since that time. 

Diabetes cases have similarly grown over the past 40 years and it is now expected that more than half of the US population will be prediabetic or diabetic by 2020. There’s no mistake making the connection between increased dietary fructose from sweetened beverages and processed foods to the explosion of overweight, obese and diabetic Americans.

Fructose Rapidly Breaks Down and Becomes Belly Fat

Researchers have demonstrated that calories from drinks and foods containing fructose are metabolized differently than the same calories from table sugar. While both sugars contain empty calories, fructose is converted to fat in the liver and doesn’t register as an available energy source that the body can use to power metabolic activities. This means that the proper hormonal signals aren’t transmitted to the brain telling you to stop eating, as is the case with traditional sugar sources. The tendency is to overeat and fat is quickly stored from fructose metabolism.

Study Links Fructose to Obesity and Diabetes

Due to government subsidies, inexpensive HFCS has found its way into virtually every processed food source. It’s nearly impossible to avoid the sweetener unless you eat a raw, natural diet, as HFCS is added into everything from baked goods and breads to hot dogs and condiments The results of a study published in the Journal of the American Society of Nephrology makes the link between fructose consumption and the dramatic rise in obesity rates over the past 40 years. The study also cited a connection with hypertension and renal disease.

Controlling Weight by Understanding the Impact of Fructose

Most people known that fructose is a form of sugar derived from fruit. While some people may need to limit fruit due to existing metabolic problems, this form of fructose is not the cause of the obesity and diabetic dilemma. Fructose from fruit is tightly bound with fiber and releases slowly. Refined fructose, especially in the form of HFCS has been processed to optimize sweetness.

Once you get a taste for fructose, even table sugar doesn’t seem as sweet. The important point is that fructose has the same number of calories as any sugar source, but it doesn’t register properly with our brain and leads to overeating and excess fat production and storage.

Nutritional researchers continue to make the connection between fructose, obesity and increased risk of diabetes. The best way to avoid fructose is move away from processed foods and drink, favoring foods in their natural form. Read all nutritional labels diligently, as manufacturers are allowed to use a variety of different terms to indicate the presence of the sweetener. Cut your dependence on fructose and its derivatives to hit your target weight goal and prevent metabolic disease.

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Posted in: Diabesity,Diabetes,Diet and Nutrition,Obesity,weight loss