Best Exercises for Weight Loss, Improved Health

(Article first published as Choosing the Right Exercise for Weight Loss and Health on Technorati.)People choose many different types of exercise programs, depending on the goal they intend to accomplish. Some choose cardio aerobic activities such as walking and running in an effort to lose weight, while others gravitate toward resistance forms of exercise to build muscle and improve health. It’s important to combine the proper intensity with an appropriate fitness routine to achieve the proper end result that’s right for you.Choosing Your Fitness GoalPhysical activity guidelines have been established by the US Department of Health and Human Services which are helpful in determining the proper exercise routine to follow, depending on your fitness...

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Posted in: Diet and Nutrition,Exercise Benefits,weight loss

Vitmain D Lowers Cancer Risk, Assists Weight Loss

(Article first published as Vitamin D Important in Weight Loss, Cancer Risk Reduction on Technorati.)The importance of Vitamin D in the battle to lose weight and reduce the risk from many forms of cancer has been largely misunderstood since its discovery in 1922. Researchers have been uncovering the many significant health benefits of this miracle hormone since decoding the human genome, leading to critical discoveries about the interaction of Vitamin D with our DNA and genetic structure.Low Vitamin D Levels Linked to Cancer and Autoimmune DisordersThe fact that every cell in the human body carriers a receptor for Vitamin D provides a good indicator of just how critical this pro-hormone is to good health and life itself. Vitamin D circulates...

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Posted in: Blood Sugar,Cancer,Supplements,Vitamin D,weight loss

Choosing the Correct Weight Loss Plan

(Article first published as Choosing the Best Permanent Weight Loss Diet on Technorati.)Many people proclaim to have the best diet or lifestyle plan to achieve permanent weight loss, yet nearly 95% of those who begin a new dietary program fail to hit their goal or keep the weight off for good. To a large extent genetics are to blame, as the basic survival mechanism which has allowed us to thrive for generations is also to blame for our weight loss failures.Drink Water Before Each MealResearch now confirms that one of the simplest methods for healthy weight loss may offer hope to the millions who struggle with their weight, and is simple and inexpensive. Research presented to the American Chemical Society shows that drinking 2 cups of water...

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Posted in: Diet and Nutrition,weight loss

Top Guilty Pleasures for Good Health

(Article first published as Top Guilty Pleasures for Good Health on Technorati.)People want to make the right lifestyle and dietary decisions which will make an impact on their overall health and longevity. Old wives tales abound that are often based on stories passed from one generation to the next, and rarely on solid science. The experts at Health Magazine list the Top 10 healthiest pleasures along with the corresponding scientific evidence, as reported by CNN Health.Guilty Pleasure 1: Get Enough SleepLack of sleep is associated with depression, anxiety and weight gain. The body uses sleep to perform critical routine maintenance on a cellular and metabolic level, as it boosts your immune system and ability to store and recall details...

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Super Foods That Help Weight Loss

(Article first published as Super Foods Assist Weight Loss and Control Diet on Technorati.)While it may be true there’s no magical fat burning food, there are a number of super foods which assist the body to lose weight, or help to maintain a weight range once you’ve achieved your goal. These foods work by naturally controlling your hunger, increasing fat metabolism and burning extra calories for use as energy.Fill Up on Fresh Vegetables and Limited FruitsFresh vegetables are the key to any healthy, well balanced weight loss program. No other food group can provide you with that important satisfied feeling which makes you stop eating. Vegetables are naturally low in calories and high in fiber which helps send the satiety signal to your brain...

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Posted in: Blood Sugar,Diet and Nutrition,Green Tea,Super Foods,weight loss

Busting the Top Fitness Myths

(Article first published as Top Fitness Myths Busted on Technorati.)Fitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not. Some of the advice is harmless, but other times these commonly accepted half-truths can have a negative effect on your fitness regimen and overall health. Information appearing on WebMD details the top fitness myths which could derail your best efforts to get in top physical shape.Fitness Myth 1: Using a Treadmill Puts Less Stress on the Knees Than Running on AsphaltThis is a common misperception made...

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Posted in: Aerobic Training,Belly Fat,Exercise Benefits

Eat More with Food Substitutions

(Article first published as How to Eat More and Weigh Less on Technorati.)Many people beginning a new weight loss program believe they need to dramatically restrict calories to lose weight, a big mistake which will ultimately result in failure. The body is very sensitive to the amount of food and calories you eat on a daily basis, and will kick into survival mode if you limit calories too severely. Instead of making large changes in the amount of food you consume, try changing the types of food you eat. You’ll reach your weight goal faster and never feel hungry along the way.Fresh Vegetables and Fruits are the Key to Weight Loss SuccessEverybody has heard that it’s important to eat at least 5 servings of fruits and vegetables each day, and...

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Posted in: Fat Burning Foods,weight loss

Burn Belly Fat and Lower Risk of Heart Disease

(Article first published as Tips to Help Burn Belly Fat on Technorati.)Few people understand the health implications from a few extra pounds packed on the belly. Many consider weight gain a natural component to aging, yet nothing could be farther from the truth. Although metabolism decreases as we age, people continue to eat as they did when they were younger and the extra pounds suddenly appear.Belly Fat Jumps Risk of Heart DiseaseThe most common area for fat to be deposited is in the abdomen, as this provided an evolutionary advantage to our early ancestors. Today, it’s much more than just an inconvenience as abdominal fat is metabolically active and causes the body to mount an immune attack leading to systemic inflammation and increased...

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Posted in: Belly Fat,Blood Sugar,Diabetes,Green Tea,Heart Disease,weight loss

Top Stress Reducing Tips Drive Weight Loss

(Article first published as Assist Weight Loss With Stress Reduction Techniques on Technorati.)Weight gain is accelerated by poor diet, lack of physical activity and stress. While most people understand the impact of food and exercise when beginning a weight loss program, most don’t consider stress as a significant factor. Stress exerts a powerful physiological effect that fuels abdominal fat storage and inflammation throughout the body.Stress Leads to Inflammation and Weight GainInformation published in the American Journal of Epidemiology shows that higher levels of stress result in more weight gain, and the pounds were more likely to be stored as dangerous belly fat. Stress hormones such as cortisol are released in response to unresolved...

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Posted in: Diabetes,Diet and Nutrition,Heart Disease,Motivation,Stress Reduction,weight loss

Reduce Waist Size and Live Longer

(Article first published as Weight Loss Supplements: Which Work, Why? on Technorati.)It’s no secret that American waistlines are continuing to expand, increasing the risk of disease and sudden death from an early age. The vast majority of overweight and obese individuals are conscious of their excess girth and would like to lose weight, but don’t fully understand the dire health consequences they face from those extra pounds.Risk of Death Doubles with Waist SizeLarge waist size is much more than an inconvenience, as it’s been shown to double the risk of death from all causes in both men and women. According to a report published in the Archives of Internal Medicine which reviewed more 100,000 people aged 50 or older, a waist size above 47”...

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Posted in: Diet and Nutrition,Green Tea,Heart Disease,Obesity,Sugar,Supplements,weight loss

Avoid Statins Through Natural Lifestyle Changes

(Article first published as Would You Like a Statin With Those Fries? on Technorati.)Cholesterol lowering statins have been hailed as miracle drugs and yet medical research has come to the dismal conclusion that they are virtually worthless in preventing heart disease or death from a heart attack, possibly helping 1 out of 100 who take the drug. Those aren’t very good odds when you consider the documented health damaging side effects reported by as many as one-third of statin users.High Cholesterol Doesn’t Cause Heart DiseaseCholesterol has been an easy target for drug marketers, as it appears logical the waxy substance would be a factor in clogged arteries. Flawed research from decades ago concluded that high cholesterol levels were the cause...

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Posted in: Diet and Nutrition,Exercise Benefits,Heart Disease,Omega-3 Fats,Statins,Supplements

Top Supplements for Heart Health

(Article first published as Best Heart Health Supplements on Technorait.)Millions are at risk from developing and dying from the most pervasive killer, heart disease. While more than 750,000 Americans die each year from one of the many types of this often silent disease, the most common form, known as coronary artery disease frequently results in narrowed arteries which become blocked by clots circulating in the blood.The Cause of Heart Disease is Based on Faulty ScienceThe American public and many health professionals have been swayed by the millions of advertising dollars spent by the pharmaceutical giants to believe that heart disease is caused by high cholesterol and too much saturated fat in the diet. Extensive studies have demonstrated...

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Posted in: Heart Disease,Supplements

Is Cardio or Resistance Exercise Best for Weight Loss and Health

(Article first published as Choosing the Correct Exercise Workout for Weight Loss and Health on Technorati.)It can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For many people, just making the effort to exercise for 20 minutes several days a week is good enough to provide them with basic fitness benefits. Others need a more rigorous aerobic training session to peak their heart rate and boost overall health.Establish Your Training GoalEverybody has different needs to optimize an exercise workout based on level of fitness and long term expectations. If weight loss is your goal, then it’s more important to extend the duration of your training session at a moderate intensity. Target 45 to 60...

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Posted in: Aerobic Training,Exercise Benefits,Resistance Training,weight loss

Exercise Tips That Motivate Weight Loss Results

(Article first published as Best Exercise Startup Tips Deliver Weight Loss Results on Technorati.)Many people understand the importance of a regular exercise regimen and the positive impact it has on overall fitness, mood and moving you toward your weight loss goal. Individuals fail to develop a solid strategy which will motivate them every day, so they can avoid the high dropout rate experienced by those with the best physical fitness intentions.Lack of Exercise Increases Risk from DiseaseThe results of a study published in the Western Journal of Nursing Research showed that adults with chronic illnesses were able to significantly increase their activity and fitness levels by incorporating specific action-oriented strategies. The vast majority...

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Posted in: Exercise Benefits,Motivation,weight loss

Bad Fats Damage Brain Leading to Obesity

(Article first published as Bad Fat Diets Lead to Obesity on Technorati.)Diet and exercise are the physical cues which allow our body to function, and the human brain is especially vulnerable to excessive, poor quality calories and lack of physical activity. While the brain remains protected through the blood-brain barrier, it’s still susceptible to damage by the type of foods we eat, environment and level of physical fitness.The Brain Requires Good FatsOur brain functions optimally when we eat a properly balanced diet of healthy Omega-3 fats. The modern diet consists of high amounts of synthetically formed trans fats, created by overheating oils for cooking and through hydrogenation to extend the shelf life of foods. When insufficient levels...

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Posted in: Diet and Nutrition,Exercise Benefits,Genes,High Fructose Corn Syrup,Omega-3 Fats,weight loss

Best Tips to Lose Weight and Prevent Obesity

(Article first published as Obesity Rates on the Rise on Technorati.)Obesity rates continue to grow at a staggering pace, with dire implications to both individual health and our struggling health care system. Over 2 million people moved from overweight to obese status, based on the Body Mass Index (BMI) scale, a standardized measurement of body weight. Obesity has been implicated in a host of diseases ranging from heart disease and stroke to diabetes and cancer.Stress and the Economy Blamed for Rising ObesityAccording to a report published in the Morbidity and Mortality Weekly Report, the annual cost of obesity is $1,429 higher than that of their normal weight counterparts. The report concludes that the continued rise in obesity rates are...

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Posted in: Diet and Nutrition,Low Carb Diet,Obesity,weight loss