Pomegranate Fights Cancer and Lowers Heart Disease Risk

(Article first published as Pomegranate Lowers Cancer Risk and Boosts Heart Health on Technorati.)Pomegranates are a gift from nature that provide powerful multi-modal health benefits. Extracts and the juice from this super fruit are shown to lower the damaging effects from systemic inflammation that are now associated with the development of many deadly diseases. Pomegranates have one of the highest antioxidant ORAC scores that help to neutralize the cellular and DNA damaging effects of free radicals that accelerate aging. Pomegranates are a tasty way to provide protection from the risk of developing many forms of cancer, cardiovascular and renal disease as well as stroke and dementia.Pomegranate in the Fight against Cancer ProliferationOne...

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Posted in: Cancer,Heart Disease,Pomegranate

Modern Climate Control Linked to Weight Gain and Obesity

(Article first published as Is Your Warm House The Reason You Can’t Lose Weight? on Technorati.)We are all well aware that eating too much and insufficient exercise are important factors that determine our weight and drive the current obesity epidemic. Weight gain and loss is a product of many other lifestyle factors including stress, sleep and even the temperature of your house. A review published in the journal Obesity Reviews examines the link between reduced exposure to the cold and obesity in the UK and US.We Burn More Calories When ColdIt’s not something we think a lot about when we’re sitting in our favorite easy chair in front of a warm fire in our well insulated house during winter. We can easily control our environment with a turn...

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Posted in: Climate Control,Obesity,weight loss

Coffee Consumption Linked to Lower Diabetes Risk

(Article first published as Coffee Drinking Shown to Naturally Prevent Diabetes on Technorati.)Millions of people rely on their morning cup of coffee to jump-start each day. That caffeine-packed jolt of java is the right elixir to wake the brain and prepare for the mental and physical demands of your daily routine. Coffee has been maligned for years due to its high caffeine content and tendency to be used as a delivery method for sugar, artificial flavorings and trans-fat laden dairy products. Researchers from UCLA have found that coffee demonstrates a molecular protective mechanism that can lower the risk of developing diabetes.Special Compound in Coffee Shown to Lower Diabetes RiskProper regulation of the sex hormones, testosterone and...

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Posted in: Coffee,Diabetes

Healthy Diet Lowers Risk of Heart Disease, Diabetes and Cancer

(Article first published as Healthy Diet is Key to Long, Disease-Free Life on Technorati.)There has been a significant shift in all cause mortality over the past 100 years. Up until the first part of the 20th century infectious disease counted as the leading cause of death. An improved understanding of sanitation practices combined with the present overuse of antibiotics has led to a shift away from infectious disease and toward chronic conditions such as heart disease, cancer, diabetes and dementia. These afflictions were rarely seen a century ago as our traditional home-grown diet has rapidly been altered toward processed, refined and chemically-altered food sources. The findings of a 10 year study demonstrate how you can significantly...

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Posted in: Cancer,Diabetes,Diet and Nutrition,Heart Disease

Controlling Blood Sugar to Prevent Diabetes

(Article first published as Blood Sugar Control is Key to Prevent Diabetes and Chronic Disease on Technorati.)Humans did not evolve to metabolize the large amount of carbohydrate calories consumed by the most health conscious individuals today. High levels of blood glucose are a significant underlying factor that leads to the development and proliferation of many age-related diseases. Diabetes, heart disease, stroke, cancer and dementia are all accelerated by slowly increasing fasting and post meal blood sugar levels that cause needless suffering and death for millions of unsuspecting people each year. Taking the necessary dietary and nutritional steps today can prevent the current explosion of new diabetes cases in the future and lengthen...

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Posted in: Blood Sugar,Diabetes

Carnitine and Curcumin Slow Brain Aging and Improve Memory

(Article first published as Super Nutrients Shown to Reverse Brain Aging and Cognition on Technorati.)Cognitive decline and memory loss are considered a normal function of aging by millions of people. A `senior moment` is the term coined to describe momentary forgetfulness that some people experience from time to time. Lapses in memory are not normal and are a strong indicator of brain decline that typically progresses over a period of several decades. Our brain requires nutrition, healthy blood flow and oxygen just as any organ to remain `plastic` and be able to function at optimal capacity. Years of dietary abuse and exposure to toxic household and environmental chemicals cause brain stress, inflammation and insulin resistance. A trio...

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Posted in: Brain Health,Carnitine,Curcumin

Increasing Fruit and Veggies in Diet Lowers Risk of Death by 39%

(Article first published as Add More Veggies and Fruit to Your Diet, Lower Death Risk by 39 Percent on Technorati.)It will come as no surprise to many health minded individuals that a natural diet high in vegetables and fruits promotes health and extends lifespan. Foods saturated with synthetic chemicals, hydrogenated fats, salt and sugar stress our genetic integrity and result in metabolic chaos. We evolved to eat a diet packed with nutrients in a natural state and live in an environment free of pollutants and man-made toxins. Researcher shows a diet high in vegetables and fruits can reduce the risk of death from all causes by up to 39%.Alpha-Carotene Level Linked with Lower Risk of DeathAlpha-carotene is a powerful antioxidant that we...

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Posted in: Cancer,Diet and Nutrition,Heart Disease

Purple Fruits and Vegetables Prevent Brain Aging and Alzheimer's Disease

(Article first published as The Color Purple Helps Prevent Brain Aging and Dementia on Technorati.)The world of natural science is rapidly painting a clear picture that helps us better understand the underlying mechanism behind devastating diseases including Alzheimer’s, Parkinson’s and Multiple Sclerosis and conditions that lead to preventable brain aging. Researchers are revealing that these illnesses develop as a result of poor dietary and lifestyle choices and can be prevented by adopting a raw, organic diet including plenty of purple colored fruits and vegetables.Study Implicates Unbound Iron with Declining Brain HealthExcess iron in the blood is associated with an increased risk for heart disease and heart attack and new research now...

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Posted in: Acai Berry,Brain Health,Memory Loss

High Protein Breakfast Fuels Weight Loss Success

(Article first published as Can You Boost Weight Loss Efforts by Skipping Breakfast? on Technorati.)The New Year has come and gone and many well-intentioned weight loss resolutions are now a fading memory. One of the big problems many people encounter is whether to eat breakfast, the size of the meal and most importantly, what to eat. A host of research studies have demonstrated the importance of eating a healthy breakfast to rev up your metabolic engine for the day.In fact, this all important meal can be a key to driving weight loss for many people as it can trigger the body to begin burning fat stores for energy. The key to making breakfast work for you is to know the foods that help to burn fat, and the ones that instruct the body to pack...

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Posted in: Breakfast,Diet and Nutrition,Fat Burning Foods,weight loss

Vitamin E Critical to Prevent Heart Disease and Cancer

(Article first published as Full Spectrum Vitamin E Required to Prevent Chronic Disease on Technorati.)Health conscious people understand the importance of a diet that includes all the essential vitamins and minerals to avoid chronic illness as we age. Vitamin E is known to confer many health benefits including support for the heart and brain as well as an immune system booster. Many are surprised to find out that this critical vitamin exists in many different natural forms, all of which are required for vibrant health. Those who supplement with the most common form of the vitamin in the absence of the full array of tocopherols may be placing their health at risk. A healthy natural diet of leafy greens, nuts, seeds and monounsaturated...

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Posted in: Cancer,Diet and Nutrition,Heart Disease,Vitamin E

How to Lower Risk of Heart Disease by 85%

(Article first published as Top Tips to Lower Risk of Heart Disease by 85% on Technorati.)Nearly 1,000,000 Americans will succumb to heart disease this year, with millions more living a reduced quality of life in fear of death from a heart attack. Heart disease is largely a lifestyle condition that is the result of years and decades of poor diet and lifestyle habits that deteriorate the delicate vascular system. The end result is a decline in physical function as atherosclerosis weakens the ability of the heart to pump efficiently.Study Identifies Top Strategies to Prevent Heart DiseaseResearchers from Scotland identified five critical lifestyle factors that contribute to the development and progression of heart disease. The result of their...

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Posted in: Blood Pressure,Diet and Nutrition,Heart Disease

The Sexes View Weight Loss Motivation and Strategy Differently

(Article first published as Men and Women Have Different Weight Loss Motivation and Strategy on Technorati.)It may come as no surprise that men and women have different ideas when it comes to how they approach weight loss, and the trigger that prompts them to begin their journey to improved health and body image. Men and women appear to use a different rationalization for the need to begin a weight loss regimen.Women are highly motivated to drop excess pounds based on their appearance, while men are more in tune with their health and the way they feel with extra body weight. Regardless of their underlying reasons, it’s important to make the decision to lose weight to dramatically lower the risk from chronic disease.Survey Examines Weight Loss...

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Posted in: Motivation,weight loss

Fight Cold and Flu, Avoid Sugar and Include Vitamin C and Vitamin D

(Article first published as Fight Cold and Flu with Natural Diet and Super Nutrients on Technorati.)When given the opportunity our body has the amazing capacity to thwart many diseases and illnesses including the common cold and influenza. When we provide our immune system with the necessary tools to fight bacteria and viruses, vibrant health will always be the natural result. The typical processed food diet is void of the nutrients we require to fuel our immune system and we become a magnet for a host of circulating pathogens that cause suffering for millions each year. Proper diet and targeted natural immune nutrients will help you and your family to prevent cold and flu by boosting your innate immune response.Eat Natural Foods, Avoid...

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Posted in: Diet and Nutrition,Immune Health,Vitamin D

Top Tips to Assist Your Weight Loss Success

(Article first published as Small Changes in Lifestyle Drive Weight Loss Success on Technorati.)The New Year has now officially arrived and it’s time to determine the best way to keep your resolution to lose weight and regain your health and self image. Dropping excess weight can be one of the most difficult tasks you will undertake and also the most important. Research is continually pointing to overweight and obesity, sugar and refined carbohydrates and trans fats as major contributors to chronic illnesses that shorten our lifespan.Everybody has heard that the key to weight loss success is a combination of reducing calories and increased physical activity. While this is true, there are many more important factors that contribute to a permanent...

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Posted in: Diet and Nutrition,Protein Diet,weight loss

Add Green Tea to Your Anti-Aging and Weight Loss Nutrient Arsenal

(Article first published as Add Green Tea to Your Anti-Aging and Weight Loss Nutrient Arsenal on Technorati.)Would you drink a beverage that has repeatedly been shown to fight cancer initiation and proliferation, prevent damaging genetic mutations and negate the effects of free radicals that cause the outward signs of aging? Green tea and members of the tea family including black and white teas have passed the test of time dating back countless generations and have demonstrated essential health advantages in extensive research studies over the past decade. You can take advantage of the numerous anti-aging benefits from drinking 2 to 4 cups of fresh brewed tea each day.Green Tea Shields Against Free RadicalsMost health experts agree that free...

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Posted in: Green Tea,weight loss