Carnosine and Carnitine Key to Anti-Aging Health

(Article first published as Anti-Aging Nutrients Carnosine and Carnitine Help Prevent Diabetes and Heart Disease on Technorati.)Arterial stiffness caused by glycation is one of the key underlying causes of aging and has been shown to contribute to increased risk of heart disease, dementia, DNA damage and metabolic dysfunction. The aging process accelerates as blood sugar levels slowly increase as a result of poor dietary choices and can cause damage to proteins.Protein structures are rendered useless as they are bound with sugar as combined units known as advanced glycation end products (AGE’s). Carnosine and carnitine are natural compounds that have been shown to prevent the damage caused by excess sugar and can reverse the development of...

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Posted in: Carnitine,Carnosine,Diabetes,Heart Disease

Slash Heart Disease Risk by 80%

(Article first published as Four Step Approach to Cut Heart Disease Risk by Eighty Percent on Technorati.)Nearly one million people fall victim to heart disease every year. The vast majority of these people are unaware that this devastating condition can be prevented with a natural approach to diet. Researchers from the European EPIC (European Prospective Investigation into Cancer and Nutrition) study have developed a plan that can reduce the risk of coronary artery disease by 81%. Medical researchers understand that heart disease begins early in life and progresses to threaten life as we approach our senior years. The good news is that heart disease can be controlled and reversed by making simple changes to lifestyle and diet.Drugs Can`t...

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Posted in: Diet and Nutrition,Heart Disease,Omega-3 Fats

Curcumin, Garlic and Green Tea Lower Risk of Chronic Disease

(Article first published as Powerful Nutrient Trio Protects the Brain and Heart on Technorati.)Humans have relied on natural extracts and powerful nutrients to prevent disease and maintain health for countless generations. The typical diet consists mostly of foods that have been heavily processed so that most of the vitamins and minerals we need to sustain optimal health have been eliminated. Estimates are that only 1 in 20 people consumes the minimum daily recommendation of 5 servings of vegetables and fruits. Most individuals are therefore deficient in a wide array of phytonutrients supplied by fresh produce that are essential for disease prevention. You can improve your health by adding these natural nutrients to your diet or supplemental...

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Posted in: Brain Health,Cancer,Curcumin,Garlic,Green Tea,Heart Disease

Beetroot Juice Effective in Alzheimer's Disease Risk Reduction

(Article first published as Beetroot Juice May Hold a Key to Alzheimer’s Disease Prevention on Technorati.)The results of a new study published in the journal Nitric Oxide: Biology and Chemistry shows the impact of beetroot juice on brain health. Researchers already know that beetroot juice is beneficial to heart health as it effectively lowers blood pressure. A new study demonstrated the extract could be used as an agent to improve oxygen flow to the aging brain and improve cognitive decline.Nitrates in Beetroot Juice Relax Aging ArteriesHealthy blood flow to the brain declines with age as the vascular endothelium begins to harden and normal flexibility is lost. The heart needs to beat faster and harder to pump the same volume of blood and...

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Posted in: Alzheimer's Disease,Blood Pressure,Heart Disease

Raspberries Help Lower Colon Cancer Risk by 45%

(Article first published as Choose Raspberries and Purple Fruits to Ward off Cancer on Technorati.)Colon cancer is the third leading cause of cancer deaths. This devastating disease is on the rise as our typical diet of processed foods continues to kill. A diet void of essential nutrients is the driving force behind this largely preventable disease.Researchers continue to uncover the critical link between a diet packed with natural plant based phytonutrients and cancer prevention. You can add these important foods to your dietary arsenal and dramatically lower your risk of disease.Study Shows a 45% Reduction in Colon Cancer RiskResearch conducted at the University of Illinois and published in the journal Cancer Prevention Research show that...

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Posted in: Berries,Cancer

Coenzyme Q10 Improves Heart Health and Assists Weight Loss Efforts

(Article first published as CoQ10 Energy Boosting Nutrient Improves Heart Health and Weight Loss Efforts on Technorati.)Coenzyme Q10 is an amazing chemical cofactor which is required by every cell in the body to produce the energy we need to live. It`s been shown to increase the level of energy to all muscles and is especially important to cardiac function as it increases energy production at an optimal rate. Coenzyme Q10 provides the necessary energy to fuel our immune system as it mounts an attack against invading pathogens, and improves the release of fat from storage by improving oxygen utilization. Our production of CoQ10 decreases as we age so it`s necessary to supplement with the correct form of this enzyme to achieve the important...

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Posted in: CoQ10,Heart Disease,Immune Health,weight loss

Vitamin E and Physical Activity Lower Risk of Alzheimer`s Disease

(Article first published as Walking and Diet Dramatically Cut Risk of Alzheimer`s Disease on Technorati.)Medical researchers continue to demonstrate that the development and progression of one of the most feared conditions of our generation is not an inevitable occurrence. Alzheimer`s disease affects 1 in 10 people by age 65 and nearly half of those aged 85 or older.The disease develops undetected over the course of decades due to a diet deficient in nutrients and antioxidants and lack of regular physical activity. You can ensure your risk of developing this devastating form of dementia is negated by taking appropriate dietary and lifestyle actions today.Walking Protects the Brain from Cognitive DeclineBrain volume is directly related to our...

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Posted in: Alzheimer's Disease,Exercise Benefits,Vitamin E

Alpha Lipoic Acid Lowers Blood Pressure and Reduces Stroke Risk

(Article first published as Super Nutrient Lowers Blood Pressure and Reduces Stroke Risk on Technorati.)Slowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke. Medical practitioners and Big Pharma think the answer is prescribe a host of different pharmaceuticals until a magical number is achieved artificially. Research has rapidly emerged to demonstrate that reaching a normal blood pressure using drugs is not the same as lowering blood pressure naturally. In fact, using drugs to lower blood pressure can contribute to a host of damaging side effects including death. Fortunately you can take advantage of nature`s treasure of antioxidants from fruits and vegetables and supplement with...

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Posted in: Blood Pressure,Lipoic Acid,Stroke

Berries and Grapes Can Prevent Alzheimer's Disease, Improve Memory

(Article first published as Berries and Grapes Improve Memory and Brain Health on Technorati.)Cognitive decline is unnatural. Millions of aging adults consider an impaired capacity to think, reason and form new memories as the inevitable course of declining health. By accepting brain aging as normal, we condemn our senior years and live in constant fear of whether we will remember our family and friends or retain our personal identity.Loss of cognition as we age is not normal. There is no programmed switch that diminishes our ability to reason and remember events, names and faces. The brain is susceptible to many of the damaging effects of inflammation, free radicals and insulin resistance that lead to chronic illness. Blueberries and grape...

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Posted in: Alzheimer's Disease,Blueberries,Grape Seed,Memory Loss

Melatonin Fights Cancer, Dementia and Premature Aging

(Article first published as Melatonin Fights Cancer, Dementia and Premature Aging on Technorati.)Free radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as breathing, walking and eating. Over the course of decades, these molecules damage sensitive cellular structures and can threaten the integrity of our genetic architecture.Any natural compound that can minimize the effect of free radicals and lower our inflammatory response to stressors is critical to our health and well being. Melatonin , most commonly known for its ability to naturally help you fall asleep, has demonstrated an amazing capacity to blunt...

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Posted in: Alzheimer's Disease,Cancer,Melatonin

Green Tea Lowers Risk of Alzheimer's Disease and Cognitive Decline

(Article first published as Harness the Healing Capacity of Green Tea to Prevent Chronic Disease on Technorati.)The healing capacity of green tea has been understood and cultivated by the Chinese for more than 5,000 years. Western medicine has been very slow to embrace the many health benefits attributed to drinking green tea, as it has been with many super foods known to lower the risk of chronic disease. Researchers now have conclusive scientific evidence that green tea can protect the brain against developing Alzheimer`s disease and can play a vital role in protecting the body against cancer. Health-minded individuals can take advantage of the ancient Chinese tradition of drinking green tea each day to naturally protect their health.Green...

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Posted in: Alzheimer's Disease,Green Tea

Vitamin D and Sun Combine to Halt Breast Cancer

(Article first published as Vitamin D Shows Promise in the Fight Against Breast Cancer on Technorati.)Both vitamin D and exposure to sunshine are known to provide protection against many forms of potentially deadly cancer lines. The combination of both supplemental vitamin D and moderate sunlight provide a synergistic effect that is shown to dramatically lower the risk of developing breast cancer. Many health-minded individuals attempt to balance the intake of the vitamin from supplements and sunbathing when feasible. Research shows that a combination of both methods can bolster the critical circulating blood levels of vitamin D and provide significant protection against this devastating form of cancer.Supplement with Vitamin D and Spend Time...

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Posted in: Breast Cancer,Supplements,Vitamin D