DHA from Fish Oil Lowers Diabetes Risk, Slows Brain Aging

Human genetics have evolved by harnessing the power of a wide variety of nutrients which have been available in our food supply for countless generations. Over the past half century many of these natural nutrients which are so essential to our health have been slowly and systematically removed from the foods we eat.DHA is a critical Omega-3 fatty acid which our ancestors found primarily in fish which is now severely deficient in our diet, causing a dramatically increased risk from diabetes and dementia. Including this powerful nutrient through targeted supplementation can prevent these conditions and regulate the progressive decline we know as aging.DHA Inhibits Amyloid Plaque FormationDHA is an Omega-3 fat which is preferentially used by the...

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Posted in: Alzheimer's Disease,DHA,Diabetes,Omega-3 Fats

Almonds and Walnuts Prevent Heart Disease and Diabetes

Man has evolved to eat almonds and walnuts in their natural form and extensive research confirms the benefits to our health. It’s no coincidence that the ratio of fats and other essential nutrients are in perfect balance with our own nutritional needs.Studies confirm that almonds and walnuts promote heart health by regulating blood lipids and help to prevent diabetes by controlling blood glucose and factors which lead to metabolic syndrome. You can boost your health by adding these nuts to your regular diet and reap the many health benefits.Poor Diet Increases Risk of Heart AttackCardiovascular disease is the leading killer of adults and there’s solid evidence that including a handful of nuts to your diet each day can have a significant impact...

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Posted in: Diabetes,Heart Disease,Nuts

Green Tea and Fish Oil Promote Health and Assist Weight Loss

Green tea and the Omega-3 fatty acid DHA combine to provide a powerful natural shield against certain forms of cancer, heart disease, stroke and dementia while assisting weight loss and maintenance. Both of these nutrients directly target gene sequences which have been shown to lower disease risk while increasing base metabolism to burn more calories.Include green tea and DHA in your nutritional arsenal to prevent a wide array of potentially lethal illnesses and reach your ideal weight loss goal.Harness the Power of Green Tea Against CancerThe active antioxidant compound in green and white tea is Epigallocatechin gallate (EGCG) which has been shown to exert significant anti-cancer properties by fighting development and proliferation of rogue...

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Posted in: DHA,Fish Oil,Green Tea,weight loss

Diet and Lifestyle Determine Mid-Life Weight and Disease Risk

(Article first published as Evolved Dietary Changes Lead to Weight Gain and Chronic Disease on Technorati.)Our diet has changed radically over the past century and has become a significant cause of disease and illness as animal based foods account for a quarter of our calories. Processed foods which didn’t exist 100 years ago make up more than 60% of our present diet while naturally healthy vegetables and fruits provide less than 5% of our daily energy. The food we eat influences our genes and is the leading cause of the rampant rise in heart disease, cancer, diabetes, dementia and obesity seen today. It’s possible to prevent and even reverse the damage from a poor dietary lifestyle by eating naturally high nutrient density foods.A Diet of...

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Posted in: Child Obesity,Diet and Nutrition,Junk Food,weight loss

Curcumin is a Powerful Anti-Cancer Agent

(Article first published as This Indian Spice Packs a Powerful Anti-Cancer Punch on Technorati.)Known as a staple in the Indian diet, curry and its powerful polyphenol derivative curcumin have rapidly gained attention as a potent antioxidant compound that is used to prevent and treat many forms of cancer. Curcumin is taking its rightful place among a small handful of agents that fight cancer at the genetic level by inhibiting ten critical initiation steps necessary for development and progression of the disease. The spice can no longer be considered an herbal remedy as it has demonstrated efficacy in more than 240 peer reviewed research studies over the past year alone. Scientists continue to provide conclusive evidence that indicates all health-minded...

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Posted in: Cancer,Curcumin

Coffee Consumption Lowers Stroke Risk by 25 Percent

(Article first published as Coffee Consumption Lowers Stroke Risk by 25 Percent on Technorati.)A study following nearly 35,000 Swedish women for a period of 10 years provides evidence that one to two cups of coffee a day can lower the incidence of deadly stroke by nearly 25%. Publishing in the American Heart Association journal Stroke, researchers found the women aged 49 to 83 experienced significantly lower stroke risk when consuming the equivalent of two cups of java each day. Coffee consumed without cream and sweeteners is shown to reduce damaging systemic inflammation, lower oxidative stress and improve insulin sensitivity.Two Cups of Coffee Each Day Found to Dramatically Lower Stroke RiskResearchers from the Division of Nutritional Epidemiology...

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Posted in: Coffee,Stroke

Blueberries Lower Blood Pressure and Risk of Heart Disease

(Article first published as A Handful of Berries Each Day Lowers Blood Pressure and Risk of Heart Disease on Technorati.)Bioactive compounds found in the full spectrum of berries, and especially blueberries are shown to lower blood pressure and prevent hypertension, according to a study published in the American Journal of Clinical Nutrition. The results provide fresh proof that this great tasting source of beneficial phytonutrients can lower the risk associated with a heart attack.“Our findings are exciting and suggest that an achievable dietary intake of anthocyanins may contribute to the prevention of hypertension,” said lead author Professor Aedin Cassidy of the Department of Nutrition at the University of East Anglia's Medical School....

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Posted in: Berries,Blood Pressure,Heart Disease

Vitamin D Shown to Dramatically Cut Cancer Risk

(Article first published as Don’t Ignore Vitamin D to Dramatically Slash Cancer Risk on Technorati.)Evidence in support of the health-promoting properties of vitamin D continues to mount as new research shows a direct link between blood levels of the super-nutrient and the risk of developing colon cancer. The National Cancer Institute provides statistics showing that colon cancer is the second most deadly form of the disease, taking the lives of more than 50,000 each year in the US.The International Journal of Cancer has published a meta-analysis from nine comprehensive studies showing dramatic reductions in colon cancer risk with higher blood concentrations of the sunshine vitamin.Cancer Risk Reduction is Linked to Vitamin D Blood SaturationThe...

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Posted in: Breast Cancer,Cancer,Vitamin D

Red Meat Consumption Increases Cancer Risk by 80%

(Article first published as Eating Red Meat Increases Digestive Cancer Risk by Eighty Percent on Technorati.)Many researchers have made the connection between red meat consumption and a variety of different digestive cancers. The results of a study published in the American Journal of Gastroenterology makes a clear link between red meat consumption and esophageal (esophageal squamous cell carcinoma) and stomach cancer (gastric cardia cancer) lines. The study focuses on a type of compound known as DiMelQx that is formed when meat is cooked at high temperatures.Red Meat Cooked at High Temperatures or Charbroiled Implicated in Increased Cancer RiskRed meat and cooking have been the focus of numerous investigative studies. Researchers have discovered...

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Posted in: Cancer,Red Meat

Almonds Can Prevent Diabetes and Assist Weight Loss Efforts

(Article first published as Include Almonds to Lower Risk of Diabetes, Assist Weight Loss Efforts on Technorati.)It’s hard to imagine that a natural food that tastes as good as an almond can have such a profound beneficial effect on health. Regular almond consumption is shown to lower the risk of developing diabetes and cardiovascular disease in part due to the high fiber content and concentration of monounsaturated fats.Further research demonstrates that almonds contribute to accelerated fat metabolism and can reduce the incidence of overweight and obesity by influencing healthy blood glucose control and insulin response. Just a handful of almonds every day can improve your health profile and lower the risk of serious disease.Almonds Help...

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Posted in: Almonds,Diabetes,Obesity,weight loss

Tomato Compounds Shown to Improve LDL Cholesterol and Lower Heart Disease Risk

(Article first published as Did You Know Tomatoes Can Prevent Heart Disease? on Technorati.)Who knew that the ubiquitous tomato, actually a super fruit is good for your heart? Enjoyed as a tasty compliment in many traditional dishes or eaten a la carte, scientists from Japan have now discovered that the tomato contains a nutrient that is shown to halt the devastating effects of vascular disease by improving blood lipids. Research published in the journal Molecular Nutrition & Food Research explains the importance of including this super fruit to prevent heart disease.An extracted compound from the fruit called 9-oxo-octadecadienoic acid (9-oxo-ODA) was shown to influence the amount of blood lipids in circulation. The effects of high levels...

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Posted in: Heart Disease,Tomatoes

Milk Thistle Boosts Liver Function and Slows Brain Aging

(Article first published as Milk Thistle Protects Your Liver and Can Slow Signs of Brain Aging on Technorati.)The liver and brain are two metabolically active organs that are under constant attack from disease promoting free radicals. Elevated cholesterol and triglyceride levels combined with blood glucose abnormalities and obesity cause damage to the cellular matrix of the liver and brain that worsen with time.Non-alcoholic fatty liver disease (NAFLD) affects an estimated 20 to 40% of adults in western society and dementia can touch nearly half of those reaching their 85th birthday. Silymarin is the active compound found naturally in milk thistle that is shown to provide a significant degree of protection against NAFLD and abnormal brain aging.Silymarin...

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Posted in: Brain Health,Milk Thistle,Supplements

CoQ10 and PQQ Boost Energy and Slow Aging

(Article first published as Natural Nutrients Shown to Revitalize Energy and Slow Aging on Technorati.)One of the hallmarks of aging is a rapid decline in cellular energy. Energy is produced by a complex of small powerhouses inside each cell known as mitochondria. Mitochondria are particularly vulnerable to the ravages of free radicals and oxidation from normal metabolic activity in our body and begin to deteriorate with advancing age.Researchers have demonstrated that powerful antioxidant nutrients known to enhance energy production by supporting mitochondrial regeneration can slow aging, prevent disease and extend healthy lifespan.Mitochondrial Decline Leads to Chronic Disease DevelopmentMitochondrial degradation is directly related to loss...

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Posted in: CoQ10,Diet and Nutrition,PQQ