Almonds, Cinnamon and Chromium Lower Blood Sugar to Prevent Chronic Disease

Many people don’t give a second thought to their blood glucose levels until a physician indicates a problem with sugar regulation or there is a diagnosis of diabetes. At this point, a cascade of metabolically mediated events is taking place that paves the road toward chronic disease and an early demise.Even slightly elevated blood sugar readings have been shown to be a significant cause for concern that signals the early stages of a host of potentially fatal conditions and debilitating complications. The good news is you can halt and even reverse the damage caused by poor blood sugar control with almonds and including the natural nutrients cinnamon and chromium before meals.Checking Blood Sugar Levels to Prevent DiseaseThe importance of checking...

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Posted in: Almonds,Blood Sugar

Milk Thistle and Vitamin E Lower Risk of Fatty Liver Disease

As many as 1in 3 Americans are living with a ticking bomb known as nonalcoholic fatty liver disease (NAFLD). The condition is virtually symptomless until the liver becomes inflamed or scarred from decades of dietary abuse. While a small percentage of cases are attributable to a genetic failure to metabolize fats properly, the vast majority of NAFLD is caused by poor dietary choices that increase dangerous blood fat levels.As a consequence fat is deposited in the liver cells where it triggers inflammation and the release of chemical messengers known as adipokines as the liver attempts to repair itself. Left unchecked, NAFLD can progress to cirrhosis and liver failure. Emerging research provides powerful nutritional options including milk thistle...

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Posted in: Diet and Nutrition,Milk Thistle,Vitamin E

Antioxidant Rich Diet Lowers Risk of Diabetes

Pharmaceuticals are not the answer to cure or treat diabetes. Avandia is the latest drug to be questioned for its efficacy and side effects that increase the risk of heart attack by a whopping 43%. The Commission on Human Medicines in Great Britain has recommended pulling the drug because its risks outweigh the benefits.The FDA has decided to keep it on the market as it continues to destroy the lives of millions of unsuspecting users. Research demonstrates that the key to the escalating explosion in new diabetes cases is not with a drug but rather a natural diet packed with nutrients and antioxidants.Diabetes Drugs Don`t Treat the Underlying ProblemIt`s no surprise that research continues to validate that diet is more effective in halting the...

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Posted in: Antioxidants,Diabetes

Natural Diet Lowers Risk for Diabetes, Heart Disease and Dementia in 30 Days

Naturally sourced foods provide considerable protection against many of the leading chronic diseases that take the lives of millions worldwide each year. Researchers are able to demonstrate the influence of food on our genes as a single unhealthy meal can negatively impact hundreds of individual genes. Processed foods packed with sugar, refined carbohydrates and hydrogenated fats lead to a continual state of inflammation throughout our body.Metabolic syndrome, diabetes, heart disease and Alzheimer`s disease are all fueled by the release of dangerous chemical messengers that are the result of inflammation. Small changes in diet over a short period of time have been shown to significantly lower the risk of disease and improve quality of life.Combination...

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Posted in: Cancer,Diet and Nutrition,Heart Disease

Compounds in Natural Fruits and Vegetables Lower Cancer Risk

Natural compounds commonly found in many fruits and vegetables are among the most powerful agents we have in our dietary arsenal to combat many forms of cancer. Flavonoids and proanthocyanidins have evolved as a protective mechanism for a variety of different plants and play a critical role in preventing disease in humans.Our body uses these powerhouse nutrients to lower inflammation, reduce blood pressure and fight the aging effect of free radicals. New research shines a bright light on the cancer fighting capacity of flavonoids you need in your diet to provide optimal disease protection.Study Finds Significant Risk Reduction for Many Cancer LinesThe results of a study published in the journal Nutrition and Cancer conducted in Italy over the...

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Posted in: Berries,Cancer,Diet and Nutrition,Green Tea

Multi-Vitamins Slash Heart Attack Risk and Boost Immune Function

A continual supply of quality nutrients are required every day to fuel our metabolic machinery. Natural diet and whole food based multi-vitamins are the best source of the vitamins and minerals we need to thrive. Millions of people continue to subside on a diet dominated by processed junk food and fail to eat the minimum servings of fresh vegetables and fruits needed to prevent chronic illness.Our body has many survival mechanisms that provide for short term nutritional shortfalls. After a period of years and decades the lack of vitamins and minerals cause our body to age and set the stage for heart disease, diabetes, dementia and cancer. Fortunately there are important steps we can take to fight cellular aging and dramatically lower disease...

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Posted in: Diet and Nutrition,Heart Disease

B Vitamins Dramatically Lower Risk of Alzheimer’s Disease

Alzheimer’s disease cases are growing at an unprecedented rate with new cases expected to double by the year 2030. A news release from Alzheimer’s Disease International considers this the single most significant health and social crisis of the 21st century. There is much confusion about the factors that lead to Alzheimer’s and what can be done to prevent and reduce the risk of developing this insidious affliction.Natural health practitioners understand that poor diet is a large contributor to this preventable disease. In addition to diet, new research is beginning to shine a light on a super nutrient that could hold the key to prevention.High Homocysteine Doubles Risk of Alzheimer’s DiseaseHomocysteine is a naturally occurring amino acid commonly...

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Posted in: Alzheimer's Disease,B Vitamins

Natural Steps to Protect Yourself from Alzheimer’s Disease

Many people believe occasional lapses in memory are normal and part of getting old, but medical research shows us that `senior moments’ should not be viewed as normal aging and are cause for concern. Cognitive decline and loss of short term memory are caused by the same process that leads to the most feared form of dementia, Alzheimer’s disease. Fortunately there are a number of lifestyle altering steps you can take to lower disease risk, prevent progression and improve your memory.Early Memory Loss Leads to Alzheimer`s DiseaseThe results of a study published in the journal Neurology shows that occasional forgetfulness as we age should not be regarded as normal and is actually the early stage of dementia. The study followed 350 nuns and priests...

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Posted in: Alzheimer's Disease,Diet and Nutrition

Vitamin K Protects Against Arterial Calcification, Cancer and Premature Aging

Few people realize the essential role that Vitamin K plays to prevent and reverse coronary artery calcification. This powerful nutrient has been shown to be the missing link in the development of a natural solution to keep calcium from depositing as deadly plaque in arterial walls.Further evidence exists to confirm the role of Vitamin K in promoting programmed cell death in cancer cells that have multiplied out of control. Most people ingest insufficient quantities of this critical vitamin from their diet to receive any therapeutic benefit. Fortunately Vitamin K intake can be corrected by adding leafy green vegetables to your diet and supplementing as necessary.Calcium Transforms to Arterial PlaqueCalcium is an essential mineral that is used...

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Posted in: Cancer,Heart Disease,Vitamin K

Natural Diet and Lifestyle Prevents Diabetes and Heart Disease

Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering statistic places millions of people at greatly increased risk of coronary heart disease, stroke, sudden death from a heart attack and contributes to the obesity epidemic.Diabetes is characterized by metabolic instability as a result of wild blood sugar spikes and insulin resistance which damages the delicate inner lining of the coronary arteries. New research demonstrates that intense lifestyle changes to diet, exercise and the surrounding environment can prevent both heart disease and diabetes initiation and progression.Intense Lifestyle Changes Required to Prevent DiabetesThe results of a study published...

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Posted in: Diabetes,Diet and Nutrition,Heart Disease