Pterostilbene Slows Cellular Aging and Lowers Risk from Diabetes and Cancer

It’s likely you have never heard of pterostilbene. This natural compound is most commonly found in blueberries and grapes and is a cousin to the well-known anti-aging nutrient, resveratrol. Similar in chemical structure, the two nutrients perform different functions in the blood and at the cellular level to lower the risk from heart disease, diabetes, cancer and the aging process itself.Pterostilbene is easily able to enter the cellular matrix to prevent the accumulation of advanced glycation end products (AGE's) that fuel aging and metabolic decline. Both nutrients can be obtained from a well balanced diet, but supplementation may be necessary to optimize a myriad of health benefits.Pterostilbene is a Powerful Antioxidant that Lowers Diabetes...

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Posted in: Cancer,Diabesity,Heart Disease

PQQ from Natural Diet Found to Regenerate Low Energy Levels

Nearly 95% of the energy required to fuel our daily activities is provided by the tiny cellular powerhouse structures known as mitochondria. By the time we reach the age of 70, more than half of these critical energy-producing bodies have become damaged or are dysfunctional.Researchers now understand that the rate of mitochondrial decay is directly related to our length of life. Information presented in The Journal of Biological Chemistry provides startling evidence that a natural compound called pyrroloquinoline quinone (PQQ) can protect mitochondria from free radical damage and stimulate the growth of fresh mitochondria.PQQ From Diet Prevents Mitochondrial DecayPQQ is ubiquitous and exists in virtually every plant species tested. Most natural...

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Posted in: Brain Health,PQQ

Olive Oil Effectively Lowers Risk of Depression, Avoid Trans Fats

Our diet can have a significant impact on our well being and is shown to influence our mental health and risk of depression. Reporting the results of the SUN Project in the journal PLoS ONE, researchers have linked consumption of synthetic trans fats and saturated fats to an increased risk of suffering the debilitating effects of depression. The same research provides evidence that naturally fresh pressed extra virgin olive oil is protective against this form of mental illness.Clinical depression is rising at an alarming rate along a similar path with many other chronic illnesses caused by poor diet and lifestyle. Statistics show that 150 million people are depressed worldwide. Medical practitioners are quick to prescribe any of a growing number...

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Posted in: Depression,Olive Oil

C3G From Grapes and Berries Lower Cancer and Chronic Disease Risks

The reddish and purple pigments that give many fruits, vegetables and berries their appealing color continue to shine as super functional nutrients that help prevent disease. The journal Molecular Cancer found that a special anthocyanin found in the skins of deeply colored vegetables and berries known as Cyanidin-3-glucoside (C3G) is a powerful antioxidant that can sacrifice itself to blunt the effect of health-damaging free radicals. Grapes, blueberries and black currants provide a potent source of C3G anthocyanins. Extensive scientific research is uncovering the specific mechanism that this nutrient exerts on our genes as a potent antioxidant and anti-inflammatory agent. C3G is shown to protect against many deadly age-related conditions...

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Posted in: Berries,Cancer,Heart Disease

Eight Daily Servings of Fruits and Vegetables Slash Heart Disease Risk

Researchers publishing in the European Heart Journal have released the result of a study examining the diet of more than 300,000 men and women from eight European countries. They found that those individuals eating the most fruits and vegetable servings per day experienced the lowest level of ischemic heart disease (IHD), the most common form of the illness.Ischemic heart disease is characterized by a reduced blood supply to the heart due to narrowed vessels from coronary plaque or chronic levels of inflammation that constrict blood flow. The end result is a greatly increased risk of heart attack as blood flow to the critical organ is shut off.Eight Servings of Fruits and Vegetables Shown to Lower Chronic Disease RisksData from this research...

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Posted in: Diet and Nutrition,Heart Disease

Light During Sleep Increases Cancer Risk

A wealth of research is pointing to an ever increasing problem that is shown to increase our risk of cancer, as well as a host of other genetically influenced illnesses. The problem is with light sources in the bedroom at night when most people are asleep.Many of the critical biological functions carried out by our body during sleep are dependent on circadian rhythms and are disturbed by the smallest amount of light from devices such as iPods, laptops, electronic readers and television. Information provided by the journal Cancer Genetics and Cytogenetics shines a light on the importance of sleeping in a totally dark room to lower cancer risk.Small Amounts of Light During Sleep Alters Gene Expression and Cellular Repair CycleResearchers have...

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Posted in: Melatonin,Sleep

Resveratrol and Curcumin Promote Cell Regulation to Lower Cancer Risk

Every cell in our body generates waste that must be removed to preserve normal function. This process is called autophagy and is known to decline in efficiency as we age. When excess cellular debris is allowed to accumulate in our cells, normal function is altered and the cell begins to deteriorate.This paves the way for accelerated aging and chronic illnesses including heart disease, many cancer lines and neurologic disorders such as Alzheimer’s disease. Cutting edge research underscores the importance of natural nutrients such as resveratrol, curcumin, berries and leafy greens to induce autophagy and lower the risks associated with premature aging.Resveratrol Triggers Natural Cellular HousekeepingResveratrol is a powerful nutrient that has...

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Posted in: Curcumin,Resveratrol

Essential Omega-6 Fat Protects the Heart and Lowers Inflammation

Health-conscious individuals understand the importance of Omega-3 fats for cardiovascular and brain health. Conversely, Omega-6 fatty acids from corn, safflower and soybean oil sources are known to lead to systemic inflammation and free radical proliferation when consumed in an unbalanced ratio with Omega-3 fats.Many people avoid Omega-6 food sources in an effort to preserve their health and may be missing out on gamma linolenic acid (GLA), an Omega-6 fat that possesses an impressive set of disease fighting powers. Fortunately you can make the necessary dietary modifications or take an inexpensive supplement to further lower your risk of many inflammatory-mediated diseases.GLA is Critical to Health as it Neutralizes Damaging Inflammatory MessengersGLA...

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Posted in: Diet and Nutrition,GLA,Heart Disease

Low Fat Diet Promotes Cognitive Decline, Brain Nutrients Provide Protection

It's estimated that between 10 and 20% of people over the age of 65 suffer from mild cognitive impairment or have been diagnosed with Alzheimer`s disease. By the age of 80 more than half have some loss of memory or functional decline and the trend continues to escalate as the number of baby boomers turned senior citizens explodes.Forward thinking nutritional researchers believe that some of the blame for this trend can be placed firmly on the fat-phobic diet pushed by many physicians and dieticians for the past half century that deprives delicate brain cells of essential nutrients. It`s important to include a healthy source of serine and choline to nourish the brain and improve memory and mental cognition to prevent brain aging.Low Fat Diet...

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Posted in: Alzheimer's Disease,Diet and Nutrition

Gamma E Tocopherols Protect Against Heart Disease, Cancer and Alzheimer’s Disease

Health conscious individuals would cite vitamin E as an essential antioxidant necessary for cardiovascular health and protection from cancer. There are a number of different tocopherol forms of vitamin E known as isomers and it’s important to understand that both the alpha and gamma types must be available in the body to lower risk from disease.The alpha form has been shown to inhibit the production of new free radicals and gamma tocopherol is required to trap and neutralize existing free radicals. Optimal health is dependent on receiving both forms from proper diet or supplementing as necessary.Most Vitamin Formulations Only Contain Alpha TocopherolAlpha and gamma tocopherol forms work in synergy to provide antioxidant support and reduce levels...

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Posted in: Alzheimer's Disease,Cancer,Heart Disease,Vitamin E

Diet and Lifestyle Changes Prevent Heart Disease, Cancer, Diabetes and Alzheimer’s

Lifestyle therapies that include proper nutrition, stress management, regular physical activity and maintaining a healthy body weight are key elements in the prevention and treatment of many chronic diseases. Heart disease, diabetes, cancer, stroke and dementia are all strongly influenced by fine tuning diet with plenty of raw organic foods and taking advantage of regular moderate physical activity.Once referred to as alternative medicine, health conscious individuals now embrace a natural lifestyle approach to health maintenance. Important research confirms that following four simple behavior patterns can help prevent chronic disease development and progression by more than 90%.Lifestyle Therapy Proven Effective in Chronic Disease PreventionHealth...

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Posted in: Diet and Nutrition,Lifestyle

Dramatically Lower Stroke Risk with Diet and Lifestyle Modifications

Stroke is a debilitating and often deadly condition that strikes more than 800,000 people each year and ranks as the third leading cause of death. A stroke is caused by a blockage of blood flow to the brain from either a clot or blood vessel constriction.The condition is largely the result of poor lifestyle choices that cause arterial stiffening, alter metabolism and blood lipids and raise blood pressure. Fortunately you can dramatically lower your risk of stroke by making lifestyle changes and include targeted nutritional supplements shown to insulate against this devastating condition.Study Shows First Stroke Risk can be Slashed by 80%Along with heart disease and cancer, stroke can be categorized as another preventable lifestyle disease....

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Posted in: Diet and Nutrition,Lifestyle,Stroke