A Daily Dose of Nuts May Prevent Diabetes and Complications

Research published in the prestigious journal Diabetes Care (published by the American Diabetes Association) suggests that two ounces of nuts consumed daily when substituted for refined carbohydrate foods can prevent diabetes and the deadly complications caused by the disease. Researchers found that nuts eaten as part of a healthy diet can lower serum blood glucose and lipids to lower long-term blood sugar control as measured by the HbA1C blood test. Grab a big handful of almonds, walnuts, pecans or macadamias to ward off diabetes and metabolic syndrome, devastating conditions currently evolving to threaten human health and longevity.Nut Consumption Improves Long Term Blood Sugar Control to Prevent DiabetesThe study was setup by creating three...

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Posted in: Diabetes,Nuts

Vitamin D Alters Brain Proteins to Protect Against Alzheimer’s Disease

Advanced age and the build-up of amyloid beta protein clumps on brain structures are the clinical manifestation leading to the devastating form of dementia known as Alzheimer`s disease. Breaking research published in the journal Fluids and Barriers of the CNS provides crucial evidence that vitamin D influences transporter proteins that help clear the naturally occurring proteins from the brain.Vitamin D has been found to profoundly alter the development and progression of many diseases including cancer, heart disease and diabetes. We can now add Alzheimer`s disease to the list. Obtaining vitamin D from natural sunlight or supplementing with the prohormone should be considered mandatory for all health-minded people wishing to lower chronic disease...

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Posted in: Alzheimer's Disease,Vitamin D

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Astaxanthin May Help Prevent Heart Disease, Diabetes and Alzheimer’s

There’s a new kid on the block in the world of natural nutrients that promote optimal health and have a significant impact in preventing chronic disease development. Astaxanthin is a red-orange carotenoid pigment derived from microalgae, fish, and crustaceans that can prevent and even treat conditions that progress from the negative effects of oxidative stress and antioxidant deterioration.Astaxanthin is a powerful antioxidant that has been shown to be ten times more powerful that other pigments and carotenoids including resveratrol.  Research details published in The American Journal of Cardiology provide solid evidence that astaxanthin supplemented daily can inhibit the damaging effects of oxidative stress that leads to heart disease,...

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Posted in: Alzheimer's Disease,Astaxanthin,Heart Disease,Supplements

Natural Compound Found in Coffee Slows Alzheimer’s Disease Progression

Researchers publishing in the Journal of Alzheimer`s Disease have discovered that a natural chemical compound found in coffee combines with caffeine to create a protective shield against the development and progression of Alzheimer`s disease. Blood levels of a protective protein complex known as GCSF, short for granulocyte-colony stimulating factor are stimulated by coffee consumption and are shown to thwart disease progress.Health-conscious individuals will want to consider drinking several cups of java each day to dramatically lower the risk of developing Alzheimer`s disease and preserve precious memories that can be stolen as the disease progresses.Compound Found in Coffee Beans Protects Against Cognitive DeclineResearchers used mice that...

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Posted in: Alzheimer's Disease,Coffee

Cinnamon Extract May Help to Prevent and Treat Alzheimer’s Disease

Researchers from Tel Aviv University report in the PLoS ONE journal that the common spice cinnamon found in many kitchen pantries around the world may hold a crucial key to preventing Alzheimer`s disease. Alzheimer`s disease cases are growing at an exponential pace, currently affecting one in eight people over the age of 65.Cutting edge research posits that the devastating illness is in part the result of metabolic disruption in the brain and has been coined `Type III diabetes` as it disrupts insulin levels in brain tissue. An extract found in cinnamon bark, called CEppt has been shown to inhibit the development and progression of the disease in this latest study.Cinnamon Bark Extract Shown to Inhibit Plaque Formations in Alzheimer’s Brain...

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Posted in: Alzheimer's Disease,Cinnamon,Supplements

Strawberries Increase Antioxidant Levels to Lower Chronic Disease Risks

Strawberries are shown to be a potent source of antioxidants in a body of research published in the journal Food Chemistry. In vivo studies confirm that regular consumption of the flavorful fruit raise antioxidant blood saturation levels.This can help to lower the risk of chronic diseases ranging from heart disease and cancer to metabolic disorders including diabetes. The study, conducted by Italian and Spanish researchers demonstrated that eating two cups of strawberries daily for two weeks boosted the antioxidant status of red blood cells and improved the body`s immune response reaction to oxidative stress to lower disease risk.Strawberries Shown to Significantly Increase Disease-Fighting Antioxidants in BloodEuropean researchers have demonstrated...

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Posted in: Antioxidants,Strawberries

Digestive Enzyme Bromelain is a Powerful Tool in the Fight against Cancer

Bromelain is a natural digestive enzyme extracted from pineapples. The nutrient is rapidly taking its place aside many of the most powerful natural agents in the war on cancer and other chronic conditions that take the lives of millions each year.Research published in Cancer Letters shows the protease enzyme to exhibit multiple actions including anti-inflammatory and immune cell activation that can deal a powerful blow to cancer development. Include bromelain in your supplemental regimen to benefit from the potent anti-cancer properties now attributed to this amazing pineapple enzyme.Bromelain is Shown to Dissolve Unneeded Tissue throughout the BodySimilar to super nutrients such as resveratrol, curcumin and green tea extract, bromelain is...

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Posted in: Bromelain,Cancer,Enzymes

Daily Olive Oil Consumption Cuts Stroke Risk by Forty Percent

Critical research released in the industry publication journal Neurology from the American Academy of Neurology provides evidence that regular consumption of olive oil can help lower the risk of stroke. The study examined individuals over the age of 65 that are most vulnerable to the devastating effects of a stroke.Scientists suggest that olive oil taken as part of a healthy diet can lower the life-altering risks associated with a stroke by 41% in the elderly. Based on this body of work, researchers “suggest that a new set of dietary recommendations should be issued to prevent stroke in people 65 and older."Extra Virgin, Cold Pressed Olive Oil Consumed Daily Dramatically Lowers Stroke RiskTo conduct the study, researchers examined the medical...

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Posted in: Olive Oil,Stroke

Broccoli and Cruciferous Vegetable Compound Targets Cancer Cells for Destruction

Research details published in the Molecular Nutrition and Food Research journal explains the potent mechanism exhibited by cruciferous vegetables such as broccoli and cauliflower to ameliorate developing cancer cells. The active photochemical known as sulforaphane targets prostate and other hormone dependent cancer lines and leaves normal healthy cells unaffected.Cruciferous vegetables have long been associated with a lowered risk of prostate cancer, but this is the first study to demonstrate the `search and attack` capability of the natural chemical compound. Consuming small amounts of crucifers several times each week can help to significantly lower your risk of developing many types of potentially deadly cancer lines.Sulforaphane from Broccoli...

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Posted in: Breast Cancer,Broccoli

Cut Dietary Carbohydrates to Reduce Body Fat and Disease Risk

Many health-conscious individuals understand that the key to optimal health and well-maintained body weight is achieved by adherence to a reduced carbohydrate diet. Extensive scientific evidence now exists to show that elimination of refined carbs, wheat products and sugar help the body to properly regulate abdominal fat stores and significantly lower chronic disease risks to extend lifespan.The result of a study provided to the Endocrine Society conference in Boston explains that even a modest reduction in carbohydrate-rich foods promotes the loss of deep belly fat and can reduce the risk of developing Type II diabetes, stroke and coronary artery disease.Low Carbohydrate Diet Lowers Abdominal Fat StoresThe study included 69 overweight but...

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Posted in: Heart Disease,Low Carb Diet